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Full Control Six Pack is the most effective workout program for your abs! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!

Burn belly fat, get a tight, flat stomach or carve out ripped six pack abs. No matter what your goals might be, we will provide you with everything you need to achieve them.

All workouts and challenges in 4 different difficulty levels, from beginner to six pack pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!

Highlights from the Full Control Six Pack App:
*Over 70 different six pack exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
*Six Pack exercises based on HIIT (High Intensity Interval Training). Within HIIT, short high-intensity active phases alternate with short recovery phases. In contrast to workouts in the gym, several muscles are trained at the same time. Thus, in a much shorter time your entire body is trained more effectively. You will burn body fat quickly and your endurance will be improved.
*Over 30 workouts that train your abs and core!
* Beginner or Six Pack professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!

Why should you use the Full Control Six Pack app?
Clearly, regular sport improves your health, increases your fitness and makes you closer to your dream body. But in everyday life, it is difficult to take enough time to do sports several times a week. Full Control can help you here. Our workout programs are short and effective. Depending on your availability, you can choose between 15min to 45min workouts. The intensity and duration you decide alone!

What is the concept behind the Full Control Six Pack App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout!

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms

What’s New

Version 2.6

- We've added a free training plan to the app.
- Fixed some bugs and improved performance


Full Control GmbH
45.1 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, German

Age Rating
Rated 4+
© 2017 Full Control GmbH
In-App Purchases
  1. Sixpack Pro - All Workouts $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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