Functional Health Daily Habits 4+

Wellness & wellbeing programs

Functional Health LLC

Designed for iPad

    • 4.8 • 18 Ratings
    • Free
    • Offers In-App Purchases



Improve & maintain health & wellness, focusing on what matters most everyday! Build & track healthy habits & factors, daily. Get fit - mind and body - live well!


The Functional Health app was designed to help you live long and well. The habit building & tracking health, wellness, and fitness app aims to assist you in increasing and maintaining your functional health, focusing on what really matters – the most influential and controllable daily choices and actions.

If you are reading this, likely you are:
- Striving for improved health and fitness results and performance
- Looking to maintain health and fitness, and live long and well
- Engaged in (or interested in starting) cross-training, functional fitness, or CrossFit
- Not sure where to focus your health and fitness efforts
- Need accountability, encouragement, or motivation

So, check the Functional Health app out! It will drive your health and fitness in the right direction through focusing on the most influential and controllable things that really matter - your daily choices and actions.


The app lets you select or build our own habit program; you can select from a number of preconfigured habits programs (of varying detail and content) and adjust to your specific needs. The habit programs keep you focused on the right healthy habits for improved results.

Once you have set-up a habit program, you will use the app to track your daily healthy habits and keep on track with habit reminders and accountability. Also, you’ll be motivated by seeing your daily and weekly habit scores and stats. Everyday, you’ll know where you are doing well, and any areas that need more emphasis and effort that are perhaps not doing as well as others.


You can also use the app to take functional health assessments – physical fitness measurements, or fitness tests, essentially. This will measure and quantify your functional health. These assessments are numerous and spread across a range of time / duration, modality / movement, and weight / loading. Everything from a strength based heavy deadlift to a cardio based 10 km run (and lots of others in-between). The assessments in the app will also hold you accountable secondarily to your daily habits through tangible physical performance check-ins.

Through the assessments and their scores and stats, you will stay encouraged and motivated, and know, with confidence, that with your routine you are headed in the right direction, by watching your abilities and health improve over time.


New app feature being rolled out in 2024: a health and fitness AI assistant within the app, using Chat GPT capabilities, as an additional resource to help you with healthy habits and achieving your health, fitness, and wellness goals. Have a conversation with the AI assistant and get your health and fitness questions answered, get help with nutrition, workouts, programming, wellbeing, mindset, and more!

Functional Health is made (and used daily!) by a CrossFit trainer who is also a fellow seeker of health, wellness, and fitness as a gym goer, functional fitness and cross training athlete.

The app is designed, iterated & improved, and endorsed by a team of contributors including other CrossFit coaches, gym owners, trainers , physical therapists, and gym goers, functional fitness and cross training athlete.

Download and try the Functional Health app for FREE!

- This application is not associated or affiliated with CrossFit, Inc.
- The habit programs, workouts, exercises, and other movements provided in this application are for informational and educational purposes only and are not intended for use as a substitute for professional health and fitness guidance and programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.

What’s New

Version 4.0.0

Enhancements to user experience for daily healthy habits and fitness assessments for increased wellness and healthy living everyday. Improved app loading speeds, better responsiveness, and reduced wait times. Resources module - with podcasts, videos, and AI chat gpt assistant functionality are now included!

Ratings and Reviews

4.8 out of 5
18 Ratings

18 Ratings

Chris’ Reviews ,

Finally, a health and fitness app that works

Awesome app with a unique twist on typical habit tracking. For some reason, I found a lot more success in using this app over others. I think it’s because the app makes the user experience feel more personal and health focused compared to others. Deserves a lot more attention, hopefully more people discover it. My favorite feature is the integrated AI assistant; one can argue that there’s other AI assistants that can already do what this one does and more but having a one stop shop for all my health and fitness goals in one app is nice. Plus, other AI assistants have a tendency to give too much information (or too little useful information). They trained this one to give you exactly what you need which saves a ton of time.

Jiggspt ,

Josh Nissan

Functional Health app exceeded my expectations. It offered a wide range of exercises and routines suitable for various fitness levels. The app's user-friendly interface made it easy to navigate and track my progress. With its helpful reminders and motivational features, it kept me motivated and accountable to my fitness goals.

Erica Holtacoco ,

Great tool to keep you accountable for your health

Functional Health is a fantastic tool that directs people to reflect on their day and helps them dive deeper into the different pillars of health. Using this app has allowed me to check myself daily to see what areas i need to work on in order to live a balanced and well rounded life day to day.

App Privacy

The developer, Functional Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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