Gains: Simple workout tracker 4+

Gym log & fitness planner

Adam Singer

Designed for iPhone

    • 4.3 • 29 Ratings
    • Free

iPhone Screenshots


Gains: The Simplest Workout Companion

Improving on your fitness journey has never been so simple, and progress, never more attainable. Introducing Gains, an intuitively designed workout tracker meticulously crafted to keep up with your gym routine. With Gains, not only do you stay on top of your workouts, but you also track, analyze, and improve your performance in real-time.

With Gains, you're not just tracking your workout; you're pushing boundaries. This native-built app is lightning-fast and works flawlessly offline, ensuring that you can log your exercises at your convenience, even in areas with no cell reception. The result? Logging that's quicker and more efficient than any of the similar apps.

Beautifully designed with a focus on user experience, Gains aims to make fitness tracking not just a routine but a delight. As an app that its creator uses daily, Gains continues to evolve, constantly refining its interface for the most seamless user experience.

Gains is not opinionated about how you work out. It does not force you to start and stop workouts, and you can log your routines in any order you'd like. Gains doesn't force you to into any particular flow. You can even log exercises and save them to other days.

With every exercise you log, Gains provides a snapshot of your last session, allowing you to make incremental improvements. By offering a detailed record of each logged exercise, Gains gives you a clear picture of your progress over time.

Traveling or prefer to switch between metric and imperial units? Gains has you covered. Its easy unit switch feature caters to both international fitness enthusiasts and those who mix and match their workout equipment.

Gains goes the extra mile by automatically tracking your personal records, ensuring you always know when you've outdone yourself. With access to hundreds of exercises and the option to easily add your own, Gains offers a truly personalized workout experience.

Create, log, and repeat your routines without limit. Gains is your partner in achieving your fitness goals, one workout at a time.

Experience the transformation with Gains - the simplest workout companion. Download today and start making every workout count!

Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram: @GainsTheApp

A note from the creator of Gains:

I'm always looking to improve Gains and engage with the community. If you have any questions, comments, or feature requests, feel free to email me at

Adam Singer

What’s New

Version 2.6.1

Polish & bug fixes galore!

New features
→ Long press on the previous note pop-up in the logging view to select and copy the text of the note
→ Long press on the small timer to make it big again without needing to reset it

Bug fixes & improvements
→ Polished the animation for the keyboard in the new logging view. Works way smoother now!
→ Adjusted the automatic scrolling behavior so that you can easily access your next set without additional scrolling
→ Fixed some animation issues with displaying the large timer
→ Made the limits of the keyboard input more clear with haptic feedback and a cute little shake
→ Fixed an issue where some search results could cause a crash
→ Fixed a crash when creating a timer with zero duration

Ratings and Reviews

4.3 out of 5
29 Ratings

29 Ratings

jetspeed0320 ,

Still my favorite

I always go back to this app. It’s super straight forward and great at keeping track of your progress. Would be great if it can provide Charts - to see progression more easily, iCloud backup - been using this for over 2 years and would like not lose any data, and export/import feature.

Developer Response ,

Hi there! Thank you for the feedback! I’m working on charts as we speak.

Would love to get your opinion on an iCloud backup feature. Feel free to shoot me an email at

liveabetterstory ,

Great! But needs like 10% more

This is super straight forward and I love it. I especially love the simple weight input buttons (45, 35, 25 etc). BUT in regards to tracking lifts over a long period of time, it’s hard to see how far you’ve improved, a simple chart would be best or “worst set” added to the list that’s there now maybe as a short term improvement. Also, it’s also hard to know the math on which set has been your best set to begin for a starting weight to improve upon without digging into the data. Even just having a calculated estimated 1 rep max would be helpful to set goals with. Overall I will keep using this app with hopes for a few minor additions in the future that will help better track, load weights, and set my goals without hindering the simplicity that I’ve come to enjoy.

Developer Response ,

Thank you for the feedback! I’m working on basically all of your suggestions!

CheckBookUser 1 ,

Bug in latest Gains update

iPhone 8+ IOS 14.8.1
Not sure if this is the correct forum to make this report:
Bug found when opening previous day exercise, the duplicate & save buttons are not visible in the upper area of the screen as with before Gains latest update.

App Privacy

The developer, Adam Singer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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