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For more than 12 years GentleBirth has been preparing moms for their big day. Give your baby the gift of a GentleBirth.


Welcome to the Award Winning GentleBirth Hypnobirthing program created by Positive Birth expert, author and Midwife Tracy Donegan. The new GentleBirth App is the only Hypnobirthing App in the world that combines Hypnobirthing, Mindfulness, Breathing Techniques, Meditation and Affirmations. Every day you’ll receive recommendations based on your unique pregnancy journey and due date, driven by AI.

Benefits of GentleBirth Hypnobirthing:
·  Reduced pain in labor
·  Less anxiety and fear
·  Shorter labor
·  Less inductions and unexpected cesareans
·  More confident, prepared partners

We’ll help you to reduce fear and anxiety and increase confidence as you learn about the science of positive birth. Be prepared feel more positive and more excited as you start to enjoy your pregnancy more and prepare for a positive birth experience for you and your baby. Learn how positive psychology, mindfulness, hypnobirthing, meditation, CBT and sports psychology help you to thrive during pregnancy, birth and early parenting. You’ll have all the tools you need and an inspired positive mindset that changes the way your brain and body experience pregnancy and birth.

We take an inclusive non-judgmental approach to birth preparation – our Hypnobirthing App is suitable for moms planning a medicated or unmedicated birth, vaginal or cesarean birth, one baby or twins. We’ve got your covered!

·  Daily recommended ‘brain training’ sessions including short meditations, hypnobirthing, affirmations, breathing techniques and mindfulness.
·  Specially curated playlists created for sleep, anxiety, a confident pregnancy, positive birth and the 4th trimester.
·  Personalized practice tracking to keep you motivated.
·  Ongoing support by our GentleBirth Team and Community of more than 10,000 members.

We want to hear about about your GentleBirth Hypnobirthing experience. Please don’t hesitate to reach out to us on social media if you have any feedback or questions about pregnancy, birth or the GentleBirth program. Or email us at team@gentlebirth.com

·  Premium is available to everyone, free for 7 days.
·  Loving GentleBirth? Unlock Premium and become your own Superhero.
·  Practice mindfulness, hypnosis, affirmations, meditation and breathing techniques.
·  Get personalized daily recommendations driven by AI.
·  Listen effortlessly with curated playlists for every birth journey.
·  Download sessions for offline practice anywhere.
·  Give your baby the gift of a GentleBirth.

GentleBirth offers auto-renewing subscriptions, some including a 7-day free trial: $3.25/month, billed annually as a one time payment of $38.99.
$12.99/month, billed monthly.

After free trial, the subscription amount will be charged to your iTunes Account. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will charged for the renewal at the subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or cancelled through your iTunes Account settings. Any unused portion of free trial is forfeited after purchase.
Special introductory offers only apply to the first billing term. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.Read more about our Terms of Service and Privacy Policy here:

Terms of Service: https://gentlebirth.app/terms/
Privacy Policy: https://gentlebirth.app/privacy/

What’s New

Version 2.2.74

Our most significant release since the launch of the new GentleBirth App in 2020 brings some exciting and much anticipated new content and features.

Ratings and Reviews

4.7 out of 5
145 Ratings

145 Ratings

CKYrunner ,

Beautiful birth!

If you only do one thing to prepare for birth, let this be it!! This was hands down the most helpful thing for my labor. I only started listening to this in the last 5 weeks of pregnancy but I wish I had found it sooner! I listened to it every night in the bathtub and sometimes falling asleep at night. By the time labor started, I thought I’d be listening to it more but my body was consumed by an outside force that only allowed me to focus inward. My husband took some videos during my labor and I heard myself speaking some of the hypnosis phrases out loud. I have no memory of this!! I unfortunately never got around to listening to the “pushing” tracks so I wonder if that would have gone a bit differently for me. I did listen to the postpartum tracks in the weeks following my birth which really helped me mentally. The nature sounds we’re also really helpful for getting my newborn to sleep. I have been recommending this app to all my pregnant friends. I will be using this again from the beginning of my next pregnancy! Thank you for helping me have the most beautiful and positive birth experience. 10 stars!!!!

Developer Response ,

Thank you so much for your generous review and our sincerest congratulations on the birth of your baby. I'm so happy to hear you had such a wonderful experience! This is our deepest wish for every parent to experience birth that can be beautiful and positive in it's own unique way. Wishing you and your family a healthy and safe 2021. Tracy

Alnn18 ,

“Easiest birth I’ve ever seen”

I downloaded this app the last month of pregnancy as a crash course in Hypnobirthing and to help me calm the anxiousness I was feeling giving birth during a global pandemic. I was pregnant with my 4th baby and had done natural birth previously, but never using Hypnobirth techniques per se. I listened to these meditations every night as I was falling asleep and throughout the day during a little nap or rest. I completely believe that the compounding benefits of using it are real! When it came time to deliver my baby I had the most controlled and peaceful, unmediated birth. I didn’t even yell out in pain once and was able to calmly direct my husband and doctor in what support I needed. After my baby was born my doctor, who has been delivering babies for 40 years, said “That was the easiest birth I’ve ever seen. It was like slow motion. It was hard to tell when you were pushing it was so quiet.” I’m grateful to have had this app as one of my birth preparation tools, it was so helpful!

Developer Response ,

Congratulations! Thank you so much for sharing your wonderful birth experience. It sounds like your OB was impressed.
So many parents dismiss this kind of approach because the 'work' that you do to prepare is so easy. Lie down, press play de-stress and take a nap. I'm so happy that you got to experience the incredible power of 'brain training for birth' with the GentleBirth App. Wishing your family continued health and wellness during these very challenging times. Tracy

mamaNan33 ,

Excellent wholesome program

The gentlebirth app, with premium purchase, is an incredible program to follow throughout pregnancy and postpartum. I love Tracy’s voice and cadence throughout the variety of meditations. The curated meditations per day and accessibility to the entire lot of meditations, ability to love and save your favorites, every meditation broken down into its category and easy to find, are all features that make the app itself very user friendly and it also has a nice visual appeal. On top of the app having so many meditations to follow, the guidebook and workbooks are wonderful bonuses to add to the wealth of knowledge that Tracy has cultivated in her program. Don’t forget to check out the online support groups on instagram and facebook!

Developer Response ,

Thank you so much for your wonderful review! If there's anything I can do to support you please don't hesitate to get in touch - ongoing support is a core part of our approach. Tracy

App Privacy

The developer, Positive Birth App Development, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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