Gentler Streak Health Tracker 12+
Workout, Wellbeing & Sleep Log
Gentler Stories LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
The one app for all your wellness needs—workouts, well-being, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalized guidance tailored to your abilities and well-being. Whether you're just starting or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.
[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please, note Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
What’s New
Version 5.0.7
With this update, you can see your 2024 Apple Health data come to life! Our yearly Activity Recap is available to everyone: free, premium, old and new users - as long as you’ve logged workouts, we’ve got you.
NEW
2024 Activity Recap
Check out what you’ve achieved this year - since 2024 is still ongoing, your recap will be updating daily until the end of December so you can track your progress until the very last day. Whether you took it slow or pushed yourself to new heights, your recap celebrates your tempo.
Anthony Shares His Story
Anthony Iannone shares his inspiring story of overcoming his health challenges, getting back to running 5Ks, and steadily working toward better health.
IMPROVEMENTS
New Streak Statuses
Introduced a new after status for Body and Mind workouts. These are now more aligned with the nature of those sessions.
When your sleep quality is fair that will now also impact your Streak status, no matter other health metrics.
Whether you’re new on board or a seasoned gentler passenger, you’re an integral part of our journey, and we love hearing from you:
Email: support@gentlerstories.com
BlueSky: @gentler.app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!
Ratings and Reviews
Editors’ Choice
Gentler Streak’s approach to fitness is carefully crafted for balance. Instead of pushing you to your limits, the app rewards little bits of exercise throughout a day, like dog-walking or daily chores. By suggesting rest days and providing delightfully designed charts and graphics, Gentler Streak showcases a level of care that kindly moves us forward.
Works for me
I’m not a competitive athlete. I’m an old fart and just want an app to help me stay healthy as long as possible. GS helps me stay motivated by tracking a few personal health and exercise metrics. I’ve tried a bunch of the heavy hitters, but most of them are all about social media or flooded with ads. Gentler Streak is just about perfect for me. It track my bike rides, walks and stretching, yoga and strength training, encourages me when I’ve been lazy for too long and even yells at me when I overdo it. I only wish it would read a few other metrics from Apple Health and display them along with the ones built into the ‘wellbeing’ tab, but I guess if they did that for everybody the app would end up being a bloated mess. Still, 95% perfect and (though I despise suckscriptions) Gentler Streak is one of the few I’ll willingly pay.
** edit ** And congratulations on being recognized by Apple as a 2024 Design Award winner!
Developer Response ,
Hi! Thanks for taking the time to share your experience with Gentler Streak! We're thrilled to hear it proved so helpful to you and you like using it ☺️ Thanks for your support🧡 Wishing you a pleasant fitness journey, Vid and the Gentler Stories team
Still needs a bit of work
UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP.
————
I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.
Developer Response ,
Hello,
thank you for taking the time and leaving a review. We are indeed a work in progress. 😊
1.
a) Steps may become a part of Wellbeing if we find a sensible way to include them.
b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best.
2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it.
3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.
Events
App Privacy
The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Gentler Stories d.o.o.
- Size
- 146.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2021 Gentler Stories LLC
- Price
- Free
- In-App Purchases
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- Gentler Premium Yearly Family $27.49
- Gentler Premium Yearly Family $32.99
- Gentler Premium Monthly $7.99
- Gentler Premium Yearly Family $54.99
- Gentler Premium Lifetime $89.99
- Gentler Premium Yearly $39.99
- Gentler Premium Lifetime $179.99
- Gentler Premium Monthly Family $8.99
- Gentler Premium Lifetime $125.99
- Gentler Premium Lifetime $44.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.