Screenshots

Description

Created by Dr. Guy Doron, clinical therapist and mobile health expert, and backed by research, GG Research enables you to improve your thought process, confidence and mood without having to type a single line. Try this beautifully designed wellness app right now for FREE!

GG Research is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.

HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.

IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.

WHAT DO I HAVE TO DO TO FEEL GREAT?
Use the mood tracker and review how your mood changes
Throw away unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect

THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with daily challenges, as well as reduce OCD and anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.

WHO IS IT FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Suffering from OCD?
Insecure about your relationship or parenting?
This app is for you.

JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Body image
OCD
Perfectionism and self criticism
Relationships & doubt
Sexuality & performance anxiety
Trauma
Parenting

HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.

Privacy policy:
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

More questions?
Email us to hello@ggtude.com
Follow us on instagram @ggtude_

Information

Seller
Ggtude Ltd
Size
76.4 MB
Compatibility

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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