Glycemic Index Load Net Carbs 12+

Diabetes Diet Glucose & Weight

Reflectly ApS

Designed for iPad

    • 4.6 • 3.2K Ratings
    • Free
    • Offers In-App Purchases



Are you tired of feeling like you're constantly battling against your own body? Do you wish there was a simple, easy-to-use tool that could help you take control of your health and prevent diabetes, fight weight gain, and control high glucose levels and blood pressure? Look no further than our innovative app.

Don't let diabetes, weight gain, or high blood pressure control your life any longer. Take charge of your health today by downloading our app and starting on the path towards a healthier, happier you. Our app is easy to use, intuitive, and designed with your needs in mind. So why wait? Try it out today and see the difference it can make in your life.

Introducing a revolutionary AI-powered recipe generator feature, a solution to your meal planning woes! With just a few taps, you can now access a vast of recipes tailored to your dietary preferences and favorite cuisines. Say goodbye to the hassle of browsing endless recipe books and websites, and let our app's recipe generator feature do all the hard work for you.

Our AI-powered recipe generator is the solution to all your meal planning woes! With just a few taps, access a vast selection of mouth-watering recipes tailored to your dietary preferences, favorite cuisines, and available ingredients. Say goodbye to the hassle of browsing endless recipe books and websites and let our app's recipe generator do all the hard work for you. Whether you're vegan, gluten-free, or looking to try something new, our recipe generator will suggest a recipe to suit your needs. Get ready to be amazed by the endless possibilities of delicious and healthy meals at your fingertips! Say hello to stress-free meal planning with our app's AI-powered recipe generator!

But our app is much more than just a food guide. With its advanced tracking and monitoring features, you can easily keep tabs on your glucose levels, weight, blood pressure, and other important health metrics. Our app empowers you to make your own choices based on your unique needs and preferences.

* know good food and eat smart
* follow low-carb diets or keto diets
* control your weight, glucose and blood pressure
* prevent diseases like diabetes or heart diseases like hypertension
* fight weight gain, overweight and obesity
* have the Glycemic Load, Index and carbs data at hand
* backup or sync with other devices

The free features of the app are:

* Food tables of the Glycemic Index
* Favorite and recent food with search feature
* Weight tracking (also hip, waist, thigh, neck and fat) with statistics and beautiful charts
* Glucose and ketone bodies tracking with stats, great charts and HbA1c calculation
* Blood pressure diary with stats and pretty charts
* BMI calculator
* Insulin resistance risk calculator

You can use the free version of the app with ads or pay a small fee to access more exciting features listed below. All of these features are available in the free trial version.

* Glycemic Load list
* Carbohydrates content list
* Fiber content in foods and net carbs calculator
* Apple Health support which helps to sync measurements with electronic scales, glucometers and blood pressure monitors
* Meal content calculator
* Food diary to keep track of your food, glycemic load and carbs consumption
* Statistics with averages for daily, weekly, monthly and yearly periods
* Beautiful charts of the GL and carbs consumption over time
* Unlimited number of measurements
* Future additions to the food tracker, charting and stats
* Import/export all your data to backup or sync between devices
* Export to CSV for offline analysis and send via email (e.g. to your doctor)
* No more ads!

The app supports Apple Health which helps to sync measurements with electronic scales, glucometers and blood pressure monitor. Using the app with the Apple Health app on your device empowers you to better manage your health.

Privacy Policy:
Terms of Service:

What’s New

Version 4.2.1

Today's update includes:

• Some overall performance improvements
• Fixes a few pesky little bugs

If you're loving Glycemic Index, please let us know by leaving a review :)

Ratings and Reviews

4.6 out of 5
3.2K Ratings

3.2K Ratings


Excellent Resource

GI/GL it is so important to have this information for meal planning, shopping and eating. If the food is not in the app you are directed to a University site that will provide it for you/-or research yourself and enter data, very easy to use. This app is affordable for what you receive it is an excellent value and well worth the purchase. Great work developer for helping people that truly need this support! 😊👍 I LOVE THIS AP!

AgentYellow ,

Nope. To get all the features they've implied come free you gotta pay $4.00 for it.

I don't know about you, but I hate being manipulated, and this app has one sneaky, bait and switch app-store description.

Allow me to preface the following with this: I don't mind paying for a good/better app. Do it all the time. But, the developer for this thing must be a former E.A. smartphone game developer because they're charging TWO separate $2 in-app purchases for features they've conveniently implied come with the free one; They buried the required purchase part after the main first paragraph where it implies the features come free. You gotta be really paying attention to catch it.

Now, I admit that $4 isn't braking the bank, especially for a good app. This app might be good after you've gone through the process of buying all the features needed, but I ain't rewarding them for their deceptive practices.

Gaston Lake ,

Wanted to like it.

I just downloaded and spent almost an hour making an effort to download my minimal breakfast and lunch knowing nothing about GL but wanting to learn.

I easily found that an egg has no GL. The problem started when I tried to find my fresh veggie juice. I found juice of beets but nothing about celery, cucumber, parsley which I juice regularly for inflammation. Ok, that’s an unusual request, I get it, so I moved on to my salad and typed in romaine....nothing. So I typed in lettuce and found only green leaf. Ok, so maybe they’re similar. I’ll choose that. Wait I can’t figure out my portion in cups? The only option is grams.....who uses grams in America? I don’t even want to consider trying to find the ingredients for my homemade salad dressing.

I’m out!


Premium for 1 year!
Premium for 1 year!
12 months of Premium for Carbohydrates app
Free Trial

In-App Purchases

One-time purchase
One-time purchase
No ads. All features. One permanent purchase.

App Privacy

The developer, Reflectly ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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