GOLD'S AMP™ is a fitness and training app featuring custom workouts, coaching & music. Start your free 7-day trial today to experience:

Find a variety of workouts to keep you going or help you mix it up. Our original audio and video workouts are created by Gold’s Gym experts who coach and encourage you every step of the way. 12 CARDIO categories and 3 STRENGTH categories give you hundreds of workouts of all intensity levels and lengths. Featured exercises include:

• Elliptical
• Treadmill
• Stair Climber
• Rowing
• Biking
• Outdoor Running
• Walking and Jogging
• Bodyweight
• Stretching
• Core
• Meditation
• Upper Body Strength
• Lower Body Strength
• Total Body Strength

GOLD’S AMP™ is loaded with thousands of DJ mixes across over 40 music genres that are updated weekly. Mixes are randomized so even if you’re repeating your favorite workout, it will feel new with a fresh mix. Listen to your Coach’s curated playlist or choose your own playlist based on genre, BPM, or activity type.

• Unlimited access to all workouts and music
• Expert guidance, coaching and encouragement every step of the way
• Music curated by the coaches for every workout. Don’t like the music? Choose your own from thousands of DJ mixes in over forty genres
• New exercises available every week
• Low, medium and high intensity cardio workouts + lower, medium and higher complexity strength workouts for every fitness level
• Set your own intervals - create your own workout with our interval tool
• See how many workouts you've completed for the week, month and all time in the ‘Workout History’ tab
• Share your workout results with friends and family on social media
• Get alerted of new workouts and stay motivated when you turn on push notifications
• Connect with Apple Health or select Garmin devices to make tracking easier than ever

“I love this app! If I can’t make it to the gym because I’m traveling or have a sick child home from school, I can still work out with the best coaches out there! The app really motivates me to keep going even if I’m getting tired. It also makes me more inclined to work out on vacation. I just did 3 separate workouts to total 40 min in the tiny hallway of my hotel room. I feel good and ready to go on with my day. Totally worth it!” - App Store User

"Best music workout app EVER! Tonight's workout was the best in a long time... and I blame the GOLD'S AMP app." - Social Media User

We’d love to hear from you! Email us at for any technical issues or questions. Write us at with comments and ideas.

- Title of service: GOLD'S AMP
- Length of subscription: 1 Month
- Price of subscription: Varies Monthly/Yearly
- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase.
- No cancellation of the current subscription is allowed during active subscription period.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
-GOLD'S AMP shares workout data with HealthKit and helps close activity rings on the Apple Watch.

For more information check out our Privacy Policy and Terms of Use here:

What’s New

Version 2019.09.24

Minor fixes & Improvements

Ratings and Reviews

4.8 out of 5
4.5K Ratings

4.5K Ratings

Sodarainpop ,

No instructional videos and you can’t skip

So it says in the description that videos have been added but I don’t see them. It’s hard trying to work out and wondering if you’re doing it right or just fumbling through it.

Also, while I was trying to see which coaching has videos (because as I said, that’s what it says in the description of this app that there are videos) and trying to fast forward out of the intro, it told me I’m out of skips and to try again in an hour. So I thought it might just be that it doesn’t want you to skip on any of the instructions, you’re working out after all... so I went to the music only portion and yup! It won’t let me skip. Premium member and no unlimited skipping? Worst than the radio apps.

It would also be nice if the app can do a calendar of training/challenge days. Love the music but this app needs improvement.

Developer Response ,

Hi there!

You can see the workout videos in the Strength tab! We also appreciate your feedback about music and fast forwarding your workouts and challenges! Stay tuned to see what we release next for GOLD'S AMP!

-GOLD'S AMP Support Team

Yesdnyl99 ,

I can see why it’s so popular!

I got a premium membership through T-Mobile for two months. I honestly wasn’t expecting much because I’ve tried fitness apps and each one only works for certain people. I need motivation, not just videos of example workouts. I need someone keeping me going, not just music. This app has a couple of workouts sans power lifting like squats. However, as I’m working out, I feel the burn and I’ve been working or for a while. Each coach has a different way to motivate. One may talk through the workout while another gives you space so you can enjoy the music then come back and tell you to amp up your workout for a minute. This app is not boring. Save your money on a physical coach if you need core workouts and try this app first.

Developer Response ,

Hi there!

Thank you for your feedback! We are so happy to hear you love GOLD'S AMP and are enjoying the coaches!

- GOLD'S AMP Support Team

Hapskaps ,

I love this App!

Firstly, the music selection is fantastic. I always struggle to find music when I workout and get bored so easily of other playlists. There is enough variety that you won’t listen to same tracks in back to back workouts.
Secondly, the workouts are really motivating. It’s fun and engaging to have someone coach you during a treadmill run, an outdoor run or even an indoor core workout. It’s takes out all the monotony of so many types of workouts and has introduced me to so many new ones.

I really love this and would recommend it to anyone looking for more fun while exercising.

Developer Response ,

Hi there!
We are so happy to hear you are enjoying GOLD'S AMP! If you have a favorite workout or coach we would love to hear more about it!
Email us at

-GOLD'S AMP Support Team


Gold's Gym
69.4 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Mature/Suggestive Themes
In-App Purchases
  1. GOLD'S AMP Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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