Google 健身:活动跟踪‪器‬ 4+

跟踪您的健康和健身状‪况‬

Google

    • 4.3 • 2,096 个评分
    • 免费

iPhone 截屏

简介

借助 Google 健身,享受更健康、更有活力的生活!

人们往往很难衡量需要多少运动量和什么类型的运动才能保持健康。因此,Google 健身与世界卫生组织 (WHO) 和美国心脏协会 (AHA) 携手合作,为您提供了心肺强化分数指标 - 一个有助于改善健康状况的运动目标。

能让心跳加快的运动对您的身心健康非常有益。每次在中等强度(例如在遛狗时加快步伐)下运动 1 分钟,便可获得 1 分心肺强化分数,如果是更剧烈的运动(例如跑步),则可获得 2 分心肺强化分数。就快走运动而言,每周五天,每天只需 30 分钟,即可达到 AHA 和 WHO 建议的运动量,经证明,这样可以降低心脏病患病风险、改善睡眠质量并提升整体精神状态。

此外,Google 健身还可以帮您:

了解您的锻炼情况
获取数据分析,查看您跑步、步行和骑车运动时的统计数据,例如心率、速度、步速、路线等。

监控您的目标
查看您的心肺强化分数和步数目标的每日进度。是否每天都能达成目标?轻松调整目标,以便您不断挑战自我,保持身心健康。

记录所有活动
所有身体活动都有助于强身健体!借助 Google 健身,您可以在一个位置跟踪所有活动数据。Google 健身可与您喜爱的健身应用和设备配合使用,为您创建活动日志。为了确保 Google 健身不遗漏任何锻炼活动,您可以手动添加其他应用不会跟踪的任何活动(包括健美操和尊巴舞)。

关联您喜爱的应用和设备
Google 健身可以显示多种您所喜爱且与 Apple 健康兼容的应用和设备所提供的信息,以便您全面了解自己的健康状况,时刻跟踪自己的进度。这些应用和设备包括 Lifesum、Runkeeper、Strava、MyFitnessPal、Headspace 等。

随时随地查看数据
您可以在日志中查看您通过 Google 健身和集成应用跟踪的活动记录的概况,也可以在“浏览”标签页中查看完整信息,这里会列出您的所有健康和保健数据。

要详细了解 Google 健身,并查看受支持应用的列表,请访问以下网址:https://www.google.com/fit

新内容

版本 1.97

• 性能提升和问题修复.

评分及评论

4.3(满分 5 分)
2,096 个评分

2,096 个评分

Melle2010

Great APP!

This app is intuitive and easy. I gave it 4 stars instead of 5 only because I would love 1 additional feature… on the My Activity tab (I’m using an iPhone) looking at the full month view of both the Heart Points and Steps views, it would be nice to have the color of the circle change to a different color instead of just changing hues when you reach the goal for a day. Or even a check mark over the day like on the Week view. I still like the app and will continue to use it- it would just be nice to have a quick visual to see how many days during the month that I met the goal.

legalbeagle05

Thank You, Heart Disease Avengers

Excellent. Pure and good, period. This is a gift to us. Yet, some people have still complained: "Until it magically aligns with my Sparkle Pony Unicorn heartbeat ratio index, measures perspiration sodium levels (aligning with my home-based lab testing), and adds a drop-down choice for bi-weekly underwater hot Tai BocChi lacrosse sessions so I don't have to do so manually (THE HORROR), I'm giving it only half a star..."

Seriously, folks. Get a problem. Like heart disease. Have it in your family? You must not. Most folks who DO have heart disease, know someone with heart disease, or lost someone they love very much to heart disease aren't complaining about something so positive in the fight against this beyond-crappy death monger. We are every-day thankful for the genius, hard working souls at the AMA and Google (and Apple - thanks for the app, yo!) who joined forces in the magical Google Fit to make the world a better, healthier place so we don't lose even more people we love to this horrific, extremely preventable disease.

Thanks to every heart disease Avenger who is fighting for our lives. We are so fortunate to have you walking with us.

kiera113

Impressed on Positive Heart Health, Not Impressed with Functionality

I was hoping this would bridge the gap between my WearOS powered fossil smartwatch and Apple Health so I could get more use out of the health data and the Google Fit functionality of the watch. Unfortunately no such features. The app has read only permissions with Apple Health so it only organizes data from that app into Google’s. It does not link with WearOS so data from the smartwatch does not go directly to Google Fit’s app so that is still a problem for me. I like that it puts the focus on heart health in a “weight watchers” kinda way— points instead of steps or calories to get a bigger picture view of how to improve overall health. But I’m not getting my progress counted from my smartwatch anyways. Overall, Google Fit just organizes information that already exists in a new way. I’m intrigued but probably won’t keep it.

App 隐私

开发者“Google”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 健康与健身
  • 位置
  • 联系信息
  • 联系人
  • 用户内容
  • 标识符
  • 使用数据
  • 诊断
  • 其他数据

未与你关联的数据

开发者可能会收集以下数据,但数据不会关联你的身份:

  • 搜索历史记录
  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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