Get to a healthier and more active life with the new Google Fit!
It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: Move Minutes and Heart Points
• Move Minutes: When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator or catching up with a friend over a walk instead of a coffee.
• Heart Points: Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get insights and see stats for your runs, walks, and bike rides. Google Fit will use your phone or smartwatch sensors to record your heart rate, speed, pace, route, and more.
MONITOR YOUR GOALS
See your daily progress on your Heart Points and Move Minutes. Meeting your goals all the time? Based on your activity and goal progress, Google Fit will help you adjust them, so that you can keep challenging yourself to achieve a healthy heart and mind.
MAKE EVERY MOVE COUNT
All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity and gives you personalized goals to aim for. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba!
GET COACHING THAT FITS YOU
Get customized tips and actionable coaching, like help to adjust your goals based on your activity.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Google Fit and your integrated apps in the your journal.
Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit
• Tracking your sleep? See your weekly sleep chart in Home, and tap through for more history
• Connect your sleep data from Health, or manually add your sleep sessions in your Journal
Ratings and Reviews
Fills an important gap for Apple users
I am an iPhone/watch user and for me this app fills in important gap which is that it provides one number to evaluate the quality of daily exercise, i.e. the Heart Points. This is something which Apple health is missing as step counts, exercise minutes, etc. don’t do the job. So I’m excited about this!
What is needed now is a widget and an Apple Watch app with a complication… It would be perfect to be able to see the heart points whenever you look at the watch. Add those features and I’ll go five stars.
Thank You, Heart Disease Avengers
Excellent. Pure and good, period. This is a gift to us. Yet, some people have still complained: "Until it magically aligns with my Sparkle Pony Unicorn heartbeat ratio index, measures perspiration sodium levels (aligning with my home-based lab testing), and adds a drop-down choice for bi-weekly underwater hot Tai BocChi lacrosse sessions so I don't have to do so manually (THE HORROR), I'm giving it only half a star..."
Seriously, folks. Get a problem. Like heart disease. Have it in your family? You must not. Most folks who DO have heart disease, know someone with heart disease, or lost someone they love very much to heart disease aren't complaining about something so positive in the fight against this beyond-crappy death monger. We are every-day thankful for the genius, hard working souls at the AMA and Google (and Apple - thanks for the app, yo!) who joined forces in the magical Google Fit to make the world a better, healthier place so we don't lose even more people we love to this horrific, extremely preventable disease.
Thanks to every heart disease Avenger who is fighting for our lives. We are so fortunate to have you walking with us.
Google has slowly made many improvements over the life of this app. Now that Google Fit runs on iOS, I find the “Journal” to be very useful in collecting all workout and sleep data from multiple sources and grouping the data chronologically for easier access.
- Google LLC
- 125.8 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
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- Age Rating
- Rated 4+
- © Google Inc.
With Family Sharing set up, up to six family members can use this app.