GoPolar: Cold Plunge & Sauna 4+

Contrast Therapy Tracker

Preshanth Dineshkumar

Designed for iPhone

    • 4.6 • 9 Ratings
    • Free
    • Offers In-App Purchases


GoPolar is the ultimate app for tracking your cold plunge and sauna activities.

Track Your Progress: Log every ice bath and sauna session with detailed metrics, including duration, temperature, heart rate, and personal reflections. Watch your resilience & mental clarity grow with our wellness tracker.

Discover & Check-In: Explore the best locations for cold plunges and saunas near you. Check in, rate your experience, and add new spots for the community to discover.

Join the Community: Connect with a global network of cold plunge & sauna enthusiasts. Share your experiences, exchange tips, and find inspiration from the community's stories and achievements.

Challenges & Rewards: Participate in challenges designed to push your limits and keep your wellness journey exciting. Earn badges and rewards as you progress.

Insights & Tips: Access a library of resources to enhance your cold plunge and sauna experiences. Learn from experts and integrate best practices into your routine.

Stay cold!

Privacy Policy:
Terms & Conditions:

What’s New

Version 1.0.7

New settings on the GoPolar Watch App allow users to toggle on/off haptic feedback on timed & open goals.

Ratings and Reviews

4.6 out of 5
9 Ratings

9 Ratings

charlie987123 ,

Go Polar Exactly What I need

I’ve been using a notepad and/or Apple notes to track my cold + heat exposures for the past couple of years. Go Polar read my mind and with this app makes it so easy with a couple clicks to track this data and as a bonus provides insights on where I can access a sauna or cold plunge near me. It does exactly what I expected and more! Great job to the go polar team - looking forward to what’s next.

14Connor14 ,

Solid Tracker

I used to track my cold or heat exposure via Apple Notes but GoPolar makes my life 10 times easier. I know don’t have to go back and manually aggregate my time or get annoyed when I forget to log it in my notes. When I hit the ice bath or sauna I log it and can see how it’s helped my recovery over the past weeks. Highly recommend.

Samir Kilachand ,

Feature request


I love the app. I have an Apple Watch Ultra which can record water temp when submerged. Can you add this feature to your watch app so it gets the temp automatically?

Also, maybe something like a guided breathing session with some music on the iPhone app?

I previously recorded my cold plunges using the meditation - breathing app on my watch.

App Privacy

The developer, Preshanth Dineshkumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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