The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at and on Twitter @GorillaWorkout!/GorillaWorkout!

What’s New

Version 6.0.4

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

Ratings and Reviews

4.4 out of 5
422 Ratings

422 Ratings

v.revilla ,

Great app, I have some suggestions

I like this app for what it is. However I think some things could be better... 1. Some workouts include running or pull-ups but for someone working out at home some of these things can be difficult to accomplish without equipment or accommodations. So I would appreciate knowing what equipment may could be utilized or if there is running involved in the workout summary so I can decide if that particular workout will work for me. 2. If I can’t run there could be a jump rope equivalent or something similar in place of the particular distance or speed the workout wants. 3. I like that there is a timer but I wish there was an alarm built in. This is just for convenience of not having to keep glancing back at the app if I’m with a partner or just get distracted on my phone etc. Other than that it’s a great app if you need some structure and guidance to your fitness routine. I’d recommend it to everyone.

TeneTene ,


UPDATE: I’d give this app 5* if only the developers took simple fixes into consideration.

What's great about this app is that the workout sessions cater to whatever fitness level you're at. I like that one can start from the absolute minimum and increase the intensity because each workout tones and strengthens. So convenient to do this at home and the sessions are quick but effective! Love the video demonstrations as well. The only issue I find is with the cardio workouts that require so much space. I live in a tiny apartment and have limited workout space which is one of the reasons why I choose this app in first place. Another issue is that, if doing any other workout other than the signature Gorilla Workout, one has to scroll through all workouts to find the one(s) that are being done. I have all of them so it's a pain. I wish they had a dedicated section for workouts currently doing. I combine several different ones sometimes to get an all around but more intense effect and I don't want to spend my time scrolling through workouts to find the ones I'm doing. It really is a pain. Other than that, great workouts that are strengthening, fat burning and quick to do!

Joe Sands ,


This was the app that started it all for me about 2 yrs. ago. Made me lose weight and get in shape. For different reasons (injury and work) last year I just stopped using it. Then at the beginning of this year I wanted to start exercising, because I needed to lose weight again. Started slowly with cardio and stretching and also stand up paddle boarding. So I realized that I needed to strengthen my muscles for SUP and running. Thinking that maybe a new app would do the trick, I browsed and tried different ones. That was a mistake, they had too many bells and whistles for me, stupid ads and unreal promises. So I said to my self "stick with what you know and works for you". This app is just that, no nonsense, no bells and whistles, only pure exercises and easy to follow instructions. My only constructive criticism would be, that it would be good to have warm up and a cool down routines to follow. Other than that, I'm very satisfied with the app and the consistency of the results. Would recommend it without a doubt.

App Privacy

The developer, Heckr LLC, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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