Gorilla Workout: Build Muscle 4+

Daily bodyweight burn & sweat

Heckr LLC

    • 4.5 • 549 Ratings
    • $0.99
    • Offers In-App Purchases


Find out what 1M+ users worldwide love about this fun, easy-to-use fitness program! Exercise in style with Gorilla Workout’s upgraded design and latest Signature Workouts

The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!

What’s New

Version 6.0.4

This app has been updated by Apple to display the Apple Watch app icon.

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

Ratings and Reviews

4.5 out of 5
549 Ratings

549 Ratings

jjohnsonncc ,

It’s good

This app really comes in clutch for home workouts (especially for how common it is now with gyms being closed or regulated). These are very good workouts for conditioning and overall athleticism, from beginners to experts. Some workouts may need to be modified for space/equipment reasons. Some workouts involve switching between jogging and stationary workouts, like pull ups or crunches. So some of the fitness challenges you might not necessarily get to accomplish entirely from home unless you get creative. Aside from that, I have used this app on and off for years.

Also, you have to pay to get all the workouts as a heads up. You can purchase them individually but just buy them all for the bundle to save money (only if you plan on commiting to this app. Otherwise I wouldn’t make the purchase).

If you’re willing to push yourself, these are the best kind of workouts for shedding fat and building lean muscle.

TeneTene ,


UPDATE: I’d give this app 5* if only the developers took simple fixes into consideration.

What's great about this app is that the workout sessions cater to whatever fitness level you're at. I like that one can start from the absolute minimum and increase the intensity because each workout tones and strengthens. So convenient to do this at home and the sessions are quick but effective! Love the video demonstrations as well. The only issue I find is with the cardio workouts that require so much space. I live in a tiny apartment and have limited workout space which is one of the reasons why I choose this app in first place. Another issue is that, if doing any other workout other than the signature Gorilla Workout, one has to scroll through all workouts to find the one(s) that are being done. I have all of them so it's a pain. I wish they had a dedicated section for workouts currently doing. I combine several different ones sometimes to get an all around but more intense effect and I don't want to spend my time scrolling through workouts to find the ones I'm doing. It really is a pain. Other than that, great workouts that are strengthening, fat burning and quick to do!

Joe Sands ,


This was the app that started it all for me about 2 yrs. ago. Made me lose weight and get in shape. For different reasons (injury and work) last year I just stopped using it. Then at the beginning of this year I wanted to start exercising, because I needed to lose weight again. Started slowly with cardio and stretching and also stand up paddle boarding. So I realized that I needed to strengthen my muscles for SUP and running. Thinking that maybe a new app would do the trick, I browsed and tried different ones. That was a mistake, they had too many bells and whistles for me, stupid ads and unreal promises. So I said to my self "stick with what you know and works for you". This app is just that, no nonsense, no bells and whistles, only pure exercises and easy to follow instructions. My only constructive criticism would be, that it would be good to have warm up and a cool down routines to follow. Other than that, I'm very satisfied with the app and the consistency of the results. Would recommend it without a doubt.

App Privacy

The developer, Heckr LLC, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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