Do you practice functional fitness?
Download GOWOD for free to test and improve your mobility in a completely personalized way!
Unleash all your athletic potential, reduce your risk of injury and accelerate your recovery in your functional fitness practice.

GOWOD offers you to test your mobility and your personal flexibility and allows you to improve it thanks to effective mobilization protocols adapted to your weak points and your functional fitness practice. GOWOD lets you know how to mobilize before or after your workouts, whether you are in the box or at home.
Whether it's to improve your performance, speed up your recovery, improve your well-being or reduce your risk of injury, GOWOD adapts to each context to guide you easily in your practice of mobilization and stretching. GOWOD is the perfect tool to accompany you in your practice of functional fitness.

Free body mobility test to discover your strengths and weaknesses.
More than a hundred videos of high quality mobilization exercises available for free and perfectly adapted to the practice of functional fitness.
All mobilization videos classified by body zones, type of exercises or equipment, accompanied by a description of the performance points to be respected for an optimal execution of the exercises.


By opting for GOWOD Premium, you push the limits of your progression, improve your safety in the face of training injuries, and gain access to a total personalization of your practice of mobilization exercises and stretching.
Each GOWOD Premium subscription includes a free trial of 14 days!
Renewable mobility test every month to observe your progress.
Unlimited use of personalized mobilization protocols Pre-WOD, post-WOD and Daily.

GOWOD Premium is the practical, simple and effective solution that you would have liked to have since you started practicing functional fitness.
Download the application for free, and start unlocking your potential now.

Downloading and using GOWOD is completely free of charge. The features of GOWOD Premium are accessible thanks to a monthly subscription with no obligation of duration and can be subscribed directly from the application. By subscribing to GOWOD Premium you pay monthly the fixed price for your country, which is displayed in the application before the validation of your subscription. The subscription is renewed automatically every month, except in the case of cancellation at least 24 hours before the current subscription expires. Your account will be debited within 24 hours before the current subscription expires. The automatic renewal can be terminated at any time from your account settings.
If you have any further questions about the GOWOD application, please do not hesitate to contact us at

Payment will be charged to iTunes Account at confirmation of purchase.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

What’s New

Version 2.5.0

Statistics overhaul

Ratings and Reviews

4.6 out of 5
243 Ratings

243 Ratings

Hendo031993 ,

Perfect mobility workout

I love using this app first thing in the morning to get my blood moving. It is nice to use because you see the movement you need to do, but can play a podcast or music in the background. I have used this app for a month now and saw my mobility percentage go from 68% all the way up to 83% in a short amount of time. Definitely a must for all to help restore your body to take on the day. Especially if your looking to hit new PRs in your lifts!

CodyWrightWod ,

Good Idea, Could Improve

I love the idea of the app. It gives you a pre assessment and you can track your progress, which is the only reason I am choosing it over other apps. The pre and post wod help, but could be a little more specific. The daily exercises don’t seem to change much, which can be boring doing the same stretches everyday. I’d recommend adding even more variations of stretching because after the first month you have learned all the stretches they provide and can easily program it yourself.

Laura W G ,

Highly recommend

I absolutely love this app!!! It has helped me with my mobility so much and they are always updating it. I have been using it for a long time and there is always something new. I highly recommend this for everyone. I love that they have a program for you before and after the workout based on what you are doing that day


41.2 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. GOWOD Premium $11.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like