Grapefruit is an app for managing your mental health. Write your journal, track your habits and emotions, and use the unique mood rating system to tie everything together. You then get back real data on your mental health that you can use to make your life a well-oiled smile factory.

How it works:

1. Write In Your Journal

One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.

2. Track Your Feelings (And Whatever Else)

Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.

3. Review Your Data

Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week? Or most common emotions? When you rate your days and track a few things, the results can be really impactful.

4. Make It Your Own

There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses if you want.

It's your journey, we're just here to help!


Some of our favourite quotes:

"This is a great app and it is truly making a difference in my life! I really love it and now I can't imagine a day without rating it here."

"I thought my life was filled with bad days. I'm discovering that I'm not having as many bad days as I thought. I'm already starting to have a more positive outlook on life."

What’s New

Version 2.2.1

- Adds some handy dandy not so fancy but requested improvements, like being able to un-select ratings and emotions and such.
- Fixes a few bothersome bugs, like some emotions lists not saving and some theme contrast issues

Ratings and Reviews

4.4 out of 5
9 Ratings

9 Ratings

I Think I’m Fair ,

Great Little Journal

It helps me stay on top of myself and make a conscious effort at the end of the day to reflect a fun little activity. Looking forward to seeing the next iteration with more features!

咏叹调Aria ,

Bug Bug Bug

I couldn’t restore my purchase with iPad. So I can only type with my iPhone. It took me time to type, but the text just gone when I finished. I was so disappointed! I paid for the sync. But the sync didn’t function well.

Developer Response ,

Sorry about the troubles! Email support at and we’ll get this sorted for you. You should be able to restore your purchase on your iPad if you purchased on an iPhone. If you can’t, we can help you figure out the issue. (Or if you’re not happy make sure you get a refund. We don’t want anyone paying for an app that doesn’t work for them!)

App Privacy

The developer, 12795523 Canada Association, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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