Ground Me: Dissociation Aid
Track & Manage Dissociation
Only for iPhone
Free
iPhone
Introducing Ground Me: Quick grounding exercises, presence tracking, and gentle reminders that pull you out of daydreaming and back into the moment.
Ground Me is the first-ever app specifically designed to support people struggling with mild to moderate dissociation, an often misunderstood and under-recognized symptom affecting focus, memory, presence, and emotional regulation. Whether you're zoning out, feeling as if the world around you isn’t real or detached, or battling maladaptive daydreaming, Ground Me helps you stay present, track patterns, and manage symptoms in real-time.
For those managing anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), or stress, Ground Me offers accessible, science-based tools for support in the moment and over time. Unlike general wellness apps, it’s purpose-built for dissociation and incorporates the expert-approved DSS-B self-assessment tool.
WHAT MAKES GROUND ME UNIQUE?
• Tailored For Dissociation: Specifically addresses depersonalization, derealization, zoning out, maladaptive daydreaming, and related experiences.
• Scientifically Validated: Uses the DSS-B (Dissociative Symptoms Scale – Brief), for ages 18 and older, to track dissociation levels with clinical accuracy.
• Real-Time Tracking & Support: Take the DSS-B test, track symptoms over time, and access instant grounding exercises tailored to your state.
• Immediate Support (Ground Me Now): Get instant help during intense disconnection with multi-sensory grounding tools designed to bring you back to the present.
• Grounding Toolbox: Access a library of cognitive, sensory, and breathing techniques curated to help you return to the present.
• Blog Posts: Read expert-written articles that explore dissociation and offer practical coping strategies for everyday life.
WHO IS GROUND ME FOR?
• Individuals experiencing dissociation, zoning out related to PTSD, anxiety, ADHD, OCD, or trauma.
• University students and working professionals who are facing stress, focus issues, or burnout.
• Therapists and mental health professionals seeking between-session support tools.
• Organizations and universities looking to integrate scalable mental health support.
BEYOND THE APP: REAL-WORLD IMPACT
Ground Me isn’t just an app, it’s part of a larger mission to make dissociation support more accessible. We aim to bring structured dissociation tools into mental health ecosystems, including educational, clinical, and workplace environments. Our goal is to support individuals and institutions in addressing dissociation with practical, science-backed resources.
SOCIAL IMPACT MEETS INNOVATION
Ground Me was founded by a psychologist and a seasoned developer, and is built by a passionate team dedicated to destigmatizing dissociation and delivering accessible, science-backed tools to those who need them most. Our roadmap includes AI-enhanced dissociation detection, wearable integrations, and predictive support using machine learning, all while upholding the highest data-privacy standards.
For Individuals & Organisations Ideal for students, professionals, therapists, and workplace wellness. Ground Me's tools help scale mental health support where it's needed most.
WHAT’S NEXT?
• Smart insights powered by machine learning
• Wearable device compatibility to detect zoning out patterns
Start your journey to feeling more grounded. Download Ground Me today.
IMPORTANT DISCLAIMER
Ground Me is designed as a self-help, educational, and supportive tool. Even though the measurement used in the app is scientifically backed, it does not provide a medical diagnosis or treatment. Your scores and insights are intended to raise awareness, encourage reflection, and support grounding, not to replace professional care.
Ground Me should not be used as a substitute for advice, diagnosis, or treatment from a qualified doctor, psychologist, or other licensed health professional. Always seek the guidance of a healthcare provider if you have questions about a medical or mental health condition.
Ratings & Reviews
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New Features:
• Added in-app feedback system - Share your thoughts and screenshots directly with our team
Improvements & Bug Fixes:
• Enhanced grounding exercise completion screens with better visual feedback
• Updated DSSB measurement guidance for clearer instructions
• Refined text and guidance throughout the app for better clarity
• Enhanced settings interface and navigation
• Enabled real time updates
• Optimised overall app performance and stability
• Fixed notification preference synchronisation issues
• Improved age verification dialog reliability
• Enhanced social login experience
• Various UI and performance improvements
The developer, GROUND ME LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GROUND ME LIMITED
- Size
- 43.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- Copyright
- © 2025 Ground Me Limited