Grounded is an app dedicated to helping you quit weed or to take a tolerance break. Whether you’re here to quit cold turkey or to take a tolerance break (T-break), we have all the tools you need.

Although weed is nowhere near as destructive or as addictive as a cigarette (not even close!), and the plant itself has been noted to contain many health benefits and many other uses such as hemp, and CBD, there is a growing number of findings that a percentage of its users can become addicted to it. THC may not be physically addictive, but users can become dependent on it for a number of reasons. Dependence can range from, avoiding life problems, and boredom to dealing with anxiety, and depression. If marijuana has caused a negative impact on your life, Grounded can help you quit it, and transform your life.

We also recognize that some users who would like to use Grounded are not life long quitters but may just want to take a short break to increase their tolerance, or to flush the THC out of their system. We have provided tools to help them track breaks also. Grounded provides all the tools and resources needed for users on all sides of the 420 spectra.


- Health stats section that includes a list of withdrawal symptoms and how long until the symptoms will be gone

- Health stats sections also track how long until your tolerance is reset. Your cannabinoid receptors need to be reset for THC to be fully effective

- Log your daily feelings to help you learn more about your cravings.

- Count how long you’ve stayed away from cannabis.

- Watch your money grow because of how much you’ve saved from quitting cannabis.

- Get rewarded with achievements for the amount of time you’ve been able to quit cannabis.

Who is using Grounded?
- People who want to quit to transform their lives!
- People who want to take a tolerance break
- People who want to supercharge their careers!
- People who are on probation, and are looking for a second chance
- People who want a better way to practice moderation

This is the best quitting cannabis/tolerance break weed apps in the app store and you won’t be disappointed!

What’s New

Version 2.8

- You can now visualize your journal entries using the new Graphs added to Grounded!
- You can now share your progress with your friends and family using the share feature!
- You can now easily share the Grounded app with your friends to help them get Grounded!
- Added some new withdrawal symptoms to Grounded Plus!
- Squashed some bugs!

I want to hear from you to make this app better! If you ever have any questions, suggestions, comments, or bugs to point out, feel free to reach out to me by going to Settings -> Contact Developer in the app

Ratings and Reviews

4.8 out of 5
160 Ratings

160 Ratings

johnhatesjesus ,

Get the Plus Version

This app is very useful and helps so much with keeping your motivation to quit. It’s so awesome to see the counter go up, no matter how slow you think it is. Getting the upgraded version is awesome bc it tracks your withdraw symptoms (if you smoked enough to earn yourself some) and it seems accurate. I no longer have night sweats as it says I shouldn’t. I can’t wait to watch the rest of my symptoms vanish. If you have an issue with how frequently you’re using weed, check this app out and keep it on your phone until you’re ready to make the move to clarity and stability :) can’t thank this developer enough.

sandrafae ,

Locked out of the app after upgrading

I had found this free app to be very useful and decided to upgrade for $1.99. Right after purchasing, I was locked out of the app and unable to log in. I still had my nightly notification to check-in, but was still unable to get into the app. Very disappointed!

After contacting the developer of the app, all has been fixed. I want to mention that the developer was extremely responsive, kind, and lovely to work with. I will continue to use, and recommend this very useful app. Highly recommend.

Developer Response ,

Hi Sandrafae, I'm very sorry to hear that you're having issues logging into Grounded, and I'm personally sorry that I let you down. Would you mind emailing me at, I will be able to fix this login issue for you, and put in a fix so future users don't have this issue either.

MeghanSpringer ,

Would highly recommend

Simple interface and concept, pleasant way to track your progress and I am definitely going to upgrade to premium since it is such a low price! The Tolerance breaks are difficult, but this app makes it so easy to look and be proud of your progress no matter how big or small

Developer Response ,

Thank you so much for your support! I will continue to make this app even more helpful for people who want to quit weed or take a tolerance break!!! If you ever have a suggestion on how to make the app better reach out to me anytime 😁


Christopher Onuigbo
22.5 MB
Health & Fitness

Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Alcohol, Tobacco, or Drug Use or References
© 2019
In-App Purchases
  1. Grounded Plus $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like