Looking to quit cannabis for life?

Or are you looking for a weed tracker that will help you take a tolerance break?

You need Grounded: Quit Weed - the #1 quit weed app. Dedicated to helping you quit weed or to take a tolerance break, the app can help you stay smoke-free or quit your habit completely. Whether you’re here to quit cold turkey or to take a tolerance break (T-break), we have all the quit cannabis tools you need.


Although weed / marijuana is nowhere near as destructive or as addictive as a cigarette (not even close!), and the plant itself has been noted to contain many health benefits and many other uses such as hemp, and CBD, there is a growing number of findings that a percentage of its users can become addicted to it.

THC in marijuana may not be physically addictive, but users can become dependent on it for a number of reasons. Dependence can range from, avoiding life problems, and boredom to dealing with anxiety, and depression. If marijuana has caused a negative impact on your life, Grounded can help you quit smoking, vaping and transform your life.


We also recognize that some users who would like to use Grounded are not life long quitters but may just want to take a short break to increase their tolerance, or to flush the THC out of their system. We have provided tools to help them track breaks also. Grounded provides all the quit tracker tools and resources needed for users on all sides of the 420 spectra. With our weed tracker and quit smoking app you are in complete control of how you consume your weed.


- Our quit cannabis journal gives you a health stats section that includes a list of withdrawal symptoms and how long until the symptoms will be gone.

- Health stats sections also track how long until your tolerance is reset. Your cannabinoid receptors need to be reset for THC to be fully effective.

- Use our weed tracker to log your daily feelings. This helps you learn more about your cravings.

- Count how long you’ve stayed away from cannabis. Our precise quit cannabis tracker will calculate even the seconds.

- Watch your money grow because of how much you’ve saved from quitting cannabis.

- Stay motivated and get rewarded with achievements for the amount of time you’ve been able to quit cannabis.

Now the time has come to stay weed smoke-free and reinvent your life.

Try the best quitting cannabis/tolerance break weed apps in the app store and you won’t be disappointed!

Download the #1 quit weed journal & habit tracker app for free!

What’s New

Version 3.3

- Fixed Vape calculation Issue
- Fixed check-in edit issue
- Minor updates and fixes

I want to hear from you to make this app better! If you ever have any questions, suggestions, comments, or bugs to point out, feel free to reach out to me by going to Settings -> Contact Developer in the app

Ratings and Reviews

4.8 out of 5
857 Ratings

857 Ratings

johnhatesjesus ,

Get the Plus Version

This app is very useful and helps so much with keeping your motivation to quit. It’s so awesome to see the counter go up, no matter how slow you think it is. Getting the upgraded version is awesome bc it tracks your withdraw symptoms (if you smoked enough to earn yourself some) and it seems accurate. I no longer have night sweats as it says I shouldn’t. I can’t wait to watch the rest of my symptoms vanish. If you have an issue with how frequently you’re using weed, check this app out and keep it on your phone until you’re ready to make the move to clarity and stability :) can’t thank this developer enough.

sandrafae ,

Locked out of the app after upgrading

I had found this free app to be very useful and decided to upgrade for $1.99. Right after purchasing, I was locked out of the app and unable to log in. I still had my nightly notification to check-in, but was still unable to get into the app. Very disappointed!

After contacting the developer of the app, all has been fixed. I want to mention that the developer was extremely responsive, kind, and lovely to work with. I will continue to use, and recommend this very useful app. Highly recommend.

Developer Response ,

Hi Sandrafae, I'm very sorry to hear that you're having issues logging into Grounded, and I'm personally sorry that I let you down. Would you mind emailing me at, I will be able to fix this login issue for you, and put in a fix so future users don't have this issue either.

Sjdoughboy ,

Best I seen Awesome positive reinforcements helps you will your Goals

I would highly suggest this app especially if you’re looking for a aid to help you either cut down or cut out THC from your life. I’m old enough To remember sobriety or today T brakes would be analog experience pen and paper and bear knuckling or association with people that are like-minded. Today people have developed apps that give you a positive visual and audio Or in general a digital sobriety experience you can’t beat all this positive reinforce meant highly recommend this app and spend $ to support the developer.


Christopher Onuigbo
28.9 MB

Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. Grounded Plus $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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