Grow: Automatic Habit Tracker 4+

Your Health & Activity Hub

Floating Island Technology Co., Ltd.

    • 4.3 • 139 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Grow is your personal health & activity hub that automatically optimize your health and help you get more active.


► Achieve Perfect Day
Achieve all your goals to win a perfect day medal.
Monitor your physical activity level by connecting to Active Energy or Steps in Apple Health.

► Join Healthy Challenge
Join the challenge together with like-minded people and get rewarded with super rare digital badges.

► Auto Summary of Your Day
Track your activities and monitor your health metrics by Apple Health automatically.
Writing something down to record your day, your mood, your body status…etc.

► Beautiful Widgets
A variety of healthy widgets only for your home screen.

► Auto-Sync Workouts
Support most workout types from Apple Watch, and the third-party fitness app which can write data into Apple Health as well.
Monitor your heart rate training zone and exercise intensity during workouts.
Food emoji equivalents help you to understand of how many calories you’ve burned with a workout.

► Skip Today To Take A Reset
It won’t break your current streaks, and meanwhile, the perfect day challenge won’t include it as well.
Customize skip tags to match your routine.

► Privacy by Design
We know your personal health data is extremely sensitive. Grow use Apple’s HealthKit API which read and write data directly on your device only, and all of your data is stored locally, or on other devices which you enabled iCloud syncing.


► Grow Premium Subscription Pricing and Terms
Join Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised.

Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchases a subscription.

Term of Service:
Privacy Policy:

What’s New

Version 1.8.6

- Fix launch crash device when some device is not using the MetricSystem

Latest updates
- Add 'Units' selection to settings
- Add Family Sharing tips
- Change notification to "seconds" to reach handwashing goal
- Fixed a few crash issues and user experience improvements

Ratings and Reviews

4.3 out of 5
139 Ratings

139 Ratings

927Lu027 ,

Great but sometimes get buggy

Rating: Overall I like it, UI is incredible and seems like it was integrated to the iPhone from the start, I don’t feel forced to complete goals, but it really gives you the feeling to. My sleep had been better, I used ignore my wind down and sleep late, but I’ve been resting the necessary amount in my age.——— Bug: When iOS 16 came out the Lock Screen widgets were working great, now the water widget seems to not work, it keeps showing I completed my water intake even though the day just started. Edit: It seems to be reading data from the previous day whenever the day starts.——— Request: It would be nice to see a lock screen widget showing the “Perfect Day” circle graph, preferably the one that does the full 360° showing the sun’s expression as it progresses like the app in the center of the circle. The widget similar to the weather would work too but I’d rather not have too much data/numbers when I first open my phone, but it would be nice seeing progress of everything rather than just one like the one that’s already integrated.

Developer Response ,

Thank you for trying out Grow! We'll fix the lock screen widget issue soon, and YES, We're working on to bring the 'Perfect Day' circle graph on Lock Screen as well!

Johnmin33 ,

Widget issues, otherwise solid

UPDATE: Widget issue seems to be fixed. I am seeing a random modules pop up when I click on something. Example: when I click on the water option the calories burned module pops up. Not a deal breaker at all, just a random thing.

are there any plans to add any customization? I would like to swap out running for biking for example and I would like to set a goal for biking instead of running. Just a thought! Thanks for the updates.

Developer Response ,

Hi John, we just fixed this issue, please update to v 1.5.0 or more.

kmb1114 ,

Good, not great

This app is great so far, but for some reason my sleep isn’t syncing with the “sleep” section of the apple health app. Not sure why they aren’t syncing, it throws off my perfect days because of it

Developer Response ,

Can you contact us by email, so that we can help you directly.



Grow Premium Annual
All premium features. Ad-free.
Free Trial

App Privacy

The developer, Floating Island Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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