Grow Girl is a female focused fitness app, created by Hayley Madigan and designed to support women's journey’s towards growing physically and mentally stronger. Women don't need to accept a one-size-fits-all approach that neglects their individual needs, experiences, and aspirations. Grow Girl is an app that dedicates workouts to your menstrual cycle, to how you feel and to the time you have available. It's time to Grow, Girl!
With a community of more than 1.5 million people, Hayley Madigan is dedicated to growing women's confidence, strength and independence; whether that's from the comfort of their own home or in the gym. It's time women put themselves first. Whether you're a beginner, advanced, or somewhere inbetween; whether you train at home, or in the gym, Grow Girl offers an extensive exercise database. You will have your own calendar and the ability to view 100s of delicious recipes.
Join Grow Girl and you'll have access to:
TRACK YOUR CYCLE
If you have a menstrual cycle then tracking it through Grow Girl is possible.
COMPREHENSIVE EXERCISE LIBRARY
All exercises on the app come with video demonstrations, detailed instructions and voiceovers, with simplified 'how to' explanations; because your form and safety matters to us! If there's an exercise you don't enjoy then simply swap out the exercise and choose an alternative. Each workout will have 3 different time options to choose from, allowing you to choose which workout length is best for you on that specific day. This is included in all gym and home personalized programmes.
200+ RECIPES FITNESS RECIPES
Scroll through 200+ recipes to get your daily macro split and recommended intake.
Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within Google Pay after purchase.
Workouts are great.App is extremely glitchy, it takes twice as long to do a workout. Must input info 3-4x for every timer & exercise. Not user friendly or efficient.
One issue
Kiara21212
Love it so far! My only issue is that when I try to update my personalized plan (I want to change it to a 5 day schedule), the update plan button doesn’t fit into my phone screen. So, I cannot update it. Otherwise it is great!
Loved it until I lost access
LKE12387
The app was going great then I got locked out suddenly, my password didn’t work anymore and I never received an email to reset the password when I requested to do so. There’s no one to reach out to. I canceled my subscription but I definitely don’t want to. I really loved these workouts
Glitchy and Clunky
LSM3223
In theory, it’s a great app and I like the workouts. But it’s so clunky and glitches out too much that it takes twice as long to do a workout. Not user friendly or efficient.
- Enhanced Time & Mood tracking for a smoother, more accurate workout log.
- All-new Timer UI for time-based exercises – cleaner, more intuitive, and easier to use.
