GrowBIG Workout Tracker 12+

Bodybuilding Weightlifting Log

MT Labs Ltd.

    • 4.6 • 156 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Get the most out of your workouts with the ultimate fitness tracker and weight lifting companion – GrowBIG. This simple, yet comprehensive app is one of the hottest fitness trackers to hit the iOS in years.
GrowBIG has quickly gained a rabid following due to its stunning user interface, eye popping graphics, intuitive touch commands, simple navigation controls, and LOADS of features.
Check out why users across the globe are turning to GrowBIG to track their workouts, improve their health, bust through plateaus, get fit, push their limitations and get bigger!

• Create a profile and add personal info like weight, body fat, etc.
• Comprehensive database of exercises
• Growing library of pre-designed workouts
• Create your own custom workouts
• Create your own custom exercises
• Add videos and descriptions to custom workouts and exercises
• Log all of your workout data for current or past workouts
• Inputting workout data is quick and easy
• View stunning charts of your progress for workouts, exercises, and body measurements
• Schedule workouts days, weeks or months ahead of time
• Add Before and After photos to track your progress
• Share your workouts or exercises with other users
• Become a part of one of the fastest growing lifting and fitness communities
• Integrates with the Apple Health app


Start tracking your progress and Get Fit, Get Strong, Grow BIG!

Grow BIG is free to download. However, there are in-app purchases for subscriptions. We offer all customers a Free Trial Period to take our app for a test spin.
For the monthly subscription option, we offer a free one week trial. For the yearly subscription option, we offer a free one month trial period.
Monthly: Just $1.99/month
Yearly: Just $15.99/year ($1.33/month)

Payments will be charged to your credit card through your iTunes account at confirmation of purchase. Account will be charged for renewal automatically unless cancelled at least 24 hours prior to the end of the subscription period. Any unused portion of a free trial period will be forfeited when the user purchases a subscription.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our Privacy Policy at and our full Terms of Use at

What’s New

Version 1.4

Thanks to your feedback, in version 1.4 you'll be able to find the following:

• Bug fixes and experience improvements
• UI improvements

Enjoy your workout progress and make your daily steps to an amazing long-term results!

Ratings and Reviews

4.6 out of 5
156 Ratings

156 Ratings

Randonis ,

Cool app, bro

I needed something that would track my workouts. After searching and downloading several others, this is the one that intrigued me the most. I was hooked as soon as I was able to write my own programs and submit them for others to use. As a beginner to the app I was disappointed that there were some exercises not implemented in the app. However, as I became More fluent in adding programs I realized you can add exercises just as you can programs.
I’ve got no complaints as I’ve used this app every day for over a year.

brianlenny ,

Great app

I wouldn’t consider myself a novice in the gym but I also wouldn’t consider myself an expert. This app truly helps in both aspects. I love setting up my daily routines, I love how many workouts are on here for all body parts, and for those workouts you’ve never heard of or tried they have step by step videos. I’ve created an 8 week plan and I have no complaints. Honestly for 15$ a year this is pretty legit.

Highly recommend. Already got some friends on the app.

Dk012014 ,

Posting problems

I love this app and it’s awesome, but I am trying to add an upper/ lower body split workout and make it a program since I couldn’t find one on here and when I go to schedule the program the app just closes on me and it happens everyone I try it. So I’m not sure what’s wrong but it would be awesome to get it fixed 👌🏻

App Privacy

The developer, MT Labs Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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