Guided Breathing 4+

Guided Breathing B.V.

Designed for iPad

    • 4.8 • 24 Ratings
    • Free
    • Offers In-App Purchases



Relieve stress & anxiety, boost performance and sleep better with Guided Breathing — the #1 app for mindful breathing & meditation and a healthier life!

This is the only app officially supported by the Wim Hof Method.

Tap into the unique selection of proven breathing methods and patterns, and learn expert techniques to help you de-stress, focus, boost energy and become more healthy and happy. Just a few minutes a day of mindfulness with Guided Breathing is all you need to quickly start experiencing the positive effects of deep and conscious breathing.

Using Guided Breathing is simple and easy — everyone can do it. Just choose the exercise you need in the app, breathe in and let the soothing wave animations and sounds guide you. Practice whenever and wherever you want — after waking up or before going to bed, at school or at work — and start breathing towards a more healthy mind and body today.

What can our guided breathing app help you achieve?
· Relieve stress, reduce nervousness and ease anxiety
· Increase emotional well-being and gain a sense of calm and control
· Sleep quicker and better, and wake up easier and with more energy
· Enhance athletic performance, build stamina and strength
· Alleviate pain and recover faster from physical exertion
· Calm the nerves, preventing migraine and tension headaches
· Improve digestion and develop a well-functioning digestive system
· Counter the urge to stress-eat and overeat, maintaining a healthy weight
· Decrease tiredness, increase productivity and enhance creativity
· Boost brain power: concentration, memory skills and mental agility

Get access to curated exercises like:
· Exclusive — Wim Hof guided breathing: boost your body and mind in just 20 minutes
· Warming up: breathe just like the Navy SEALs
· Mindful: quiet your mind and de-stress with conscious breathing
· Anxiety relief: helps you relax whenever anxiety strikes
· Rest: a natural sedative for the nervous system
· Relax: the perfect detox after a long, stressful day
· Concentrate: train your lungs to increase hold time and improve focus
· Elevate: an exercise to instantly brighten your mood
· Harmonize: align your body and mind
...and much more

Still wanting more? Create your own exercise with the timings you prefer!

Key features:
· Unique and diverse collection of evidence-based breathing methods and techniques
· Dynamic and powerful exercises, helping you breathe easier no matter the situation
· An elegant and calming design to keep you in the moment while meditating
· Very easy to use: simply let the animated breathing wave guide you
· Short and clear training instructions to help you get the most out of your breaths
· A calendar to log your training sessions and track the progress you make over time
· Personal training reminders that help you stay focused and on track
· Full customization: adjust any exercise in the app to your meditation needs
· Create your own patterns within seconds, with any timing and audio you like
· A variety of original music and sounds for the different moments in your life
· 100% ad-free, even during the trial period
· Officially certified by the Wim Hof Method

Coming soon — keep an eye out for:
· Personal dashboard
· Rich statistics
· Community feature
· Continuous updates

Free to download and try
Experience everything Guided Breathing has to offer at your own pace during the 7-day free trial.

After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all our upcoming features, upgrades and updates.

Any questions, suggestions or feedback? Connect with us at

Helpful links
Scientific proof:
Privacy Policy:

What’s New

Version 1.5.1

- App now syncs to Apple health as “mindfulness minutes”
- Offline mode support
- Made it possible to delete exercise history
- Adjusted the sleeping timer times
- Added reminders when the set goal of the workout is reached
- Added 2 more gurus and implemented Pranayama exercises
- Fixed the instructions for alternate nostril breathing

Ratings and Reviews

4.8 out of 5
24 Ratings

24 Ratings

J'fer👯 ,

Variety Without Being Complicated

Plenty of exercises and apt category headings. Good options for music and sounds make this more appealing to use than some others out there. I love options that don’t make the app unnecessarily complicated and busy. Simple design and easy to use. Good value. I’d love a nose-breathing sound and a breath of fire exercise to be added.

Hodge Stanson ,

Good could be great

This is a great app. Please include the option to give us retention for both inhalation and exhalation breathing. I would like to see beatrika breathe of fire exercises added.

1irongump ,

Enjoying the ride so far.

Using an iPhone 11 and the app is running smoothly thus far. Not sure what the other person was experiencing. I like all the options for breathwork as well as the simplicity of use. Not affiliated at all with the Hof people. I simply enjoy their not being an ad pop up everytime I load the app or want to change something. I personally enjoy the create your own option, just would like to see longer times to be chosen. At least 30seconds inhale and 30 seconds exhale. Other than that I’m loving this app so far. Haven’t fully dug into all the practices but tried them all once. Looking forward meditating with them all. 🤚🏼🤛🏼

Developer Response ,

Thanks for this very good and informing review! We will continue to improve and extend the app for people like you.

App Privacy

The developer, Guided Breathing B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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