Guided Meditation with Pause 4+

Mindfulness & relaxing sounds


Designed for iPad

    • 4.6 • 118 Ratings
    • Free
    • Offers In-App Purchases



Pause is your zen, anti-stress companion, with guided meditations, sleep stories and soothing sound effects all gathered in one app.

Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.


Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep


According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.

Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!

Pause aims to improve your life through the understanding and taming of our inner voice:

Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile


The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.

Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.5/week)
• 6 month : $39.99 ($1.5/week)

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions:

Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation

Any more questions about our app? Write us at

What’s New

Version 3.5

Pause got improved, beautified and debugged! You can now feel totally at peace.

We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at
Thanks for using Pause, have a great day!

Ratings and Reviews

4.6 out of 5
118 Ratings

118 Ratings

njshopper27 ,

Better than that Calm Space!

Having tried unsuccessfully the main subscription apps before, I was skeptical about Pause. But then I tried a free sleep story during my nightly 3 am wake up. Wow! I absolutely love the teacher’s voice and her pace! I’ve tried the sounds and found them to be relaxing. I tried a short meditation and was able to stay present, which is a challenge with my anxiety. Decided to give the 2 week option a go and am really impressed with the content!! Will subscribe and feel that this may be the first meditation app I’ll stick with. Thanks to the developers for the app with all the content without an overwhelming frontend.

Bextrs ,

Helps Reduce My Anxiety!

I love this app! I suffer from anxiety and when I’m feeling anxious, I use this app to help me recenter myself. I’ve also been listening to one session before bed and I’ve been falling asleep faster and sleeping more sound. This is the best mindfulness app I have found!

Hos girl 35 ,

Pause is AMAZING

I get excited a lot and when I do one of my exercises I feel great and calm and a little tired but it helps so much so 5 stars I love this great work and keep it up pause

App Privacy

The developer, GreenTomatoMedia, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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