Burn calories, lose weight and feel great with this gym ball 10 min full body home workout program for fitness. Tone up and slim down with these six easy moves.
Fitting exercise into your life is essential, but it can be a challenge. This workout is so quick, it can even be done while you boil water for pasta.
Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women.
You only need a gym ball and some space and this fitness routine is great to do at home and short enough for you to easily fit it into your daily schedule.
Try to do this routine 3 times a week to improve your general health and strengthen and tone different muscle groups.
So the perfect exercise plan doesn't have to be time consuming, just engaging enough that you'll stay with it.
That's the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.
In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady. And other doctors stress that a regular exercise practice, even if it's just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.
Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPad
- Introducing support for iPhone 4 and iPhone 4S
- Small bug fixes and optimisations
Ratings and ReviewsSee All
Not worth it!
This thing is so stupid. No music super boring this is basically a timer. My balance ball wall chart routine is better and I can time myself! Not really worth one star!
After paying, the app does not work!
Hit the Start button and it takes you to a screen that tells you to "Press the start button"!!
A useless loop!
You can't skip ahead or see the exercises aside from following the linear instruction. Worse than a workout video. You'd be better off finding one of those for free on YouTube.
With Family Sharing set up, up to six family members can use this app.