Create and customize your own workouts or browse over 120 predefined workouts to help improve fitness, add strength, get ripped or tone up!

Browse or search over 160 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load.

Create your own custom exercises to use in your workouts! If you have a unique exercise that isn't in other apps you can add it!

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 19 years experience.

Summary of Gym Exercises & Workouts features:

* Over 120 free predefined workouts
* Create and customize your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Workout Graphs - Total Weight Lifted or Workout Duration
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favorites exercise list for quick reference
* No accounts or login required
* Regional weight selection – kg or lb
* Over 160 simple, animated figures highlighting the activated muscles during an exercise
* Clear instructions how to perform each exercise

What’s New

Version 2.53

* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 Support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in Rest Timer during your workouts
* Save Your Favorite Predefined Workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises

Ratings and Reviews

4.8 out of 5
545 Ratings

545 Ratings

Salix5hoot3r ,

Quick review and question

Hey! What’s up? Quick review plus a question.

Amazing app, it helps me a lot to improve my physique everyday and keep me healthy, thank you for an amazing app!

Although I haven’t updated it yet, are you going to make this app one that charges a monthly fee to see the exercises? I would love a response, thanks again!

Developer Response ,

Hi, thanks for getting in touch.

Glad you're enjoying the app!

I assure you the app will never cost to use or have a subscription model. The reason being is the app is a hobby for me, if I ever sell it I have to setup a business and get taxed etc. This way I can continue to code for fun, because I enjoy it.

All the best with your training!

JellyVSJam24 ,

Awesome App - Plus a Suggestion

I love this app!... on my Samsung. On my Samsung, I was able to “favorite” predetermined workouts and if I was looking through the exercises on a predetermined workout, I was able to watch a GIF of that exercise. On my iPhone that I have now, none of that is available. Is this something that is in the works??

Developer Response ,

Hey, awesome to hear you enjoyed the app so much on Samsung you downloaded it on iOS! Yes it is in the works, at the moment I've been working to add in workout logging to iOS into the next update, following that one will be things like favorite predefined workouts, better exercise integration, please stay tuned! I anticipate the next big update will be out by approx end of Jan 2020, if not earlier.

smc3955 ,

Just Fabulous!

This workout app helps compliment my trips to the actual “gym” I belong to. I’m actually starting to prefer using the app over traveling to my gym, etc.!

Great app! Wonderful set-up! Ez to follow along!

TRY IT OUT! You’ll ♥️it! I guarantee it❣️

Developer Response ,

Thanks so much! Fantastic to hear the app is helping with your training!

App Privacy

The developer, Adam First, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Adam First
26.8 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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