Build muscle & lose weight with a customisable workout routine. Use in your local gym to track sets, reps, rest and the weight you lift. Keeping you focused on results.
Whether you're a seasoned gym-goer or just starting out, remove the hassle and doubt from workout planning and tracking. Use Gym Plan for faster gains and unstoppable progress.
You start by picking a workout plan. Maybe you want weights & cardio, bodybuilding or to target just legs and glutes. We’ve got it all, every style of training you can imagine grouped in the extensive categories.
Each time you go to the gym your next workout is ready to start. You track your weights, sets and reps, we even time your rest for optimal performance. What’s more, you can modify the workouts to suit your preferences or quickly adapt to what’s happening in your gym. Often a machine is in use or you want to add some extra exercises. Whatever happens we’ve got you covered.
Say goodbye to boring routines and hello to exciting, challenging workouts that crush your goals!
Whether you want to target specific muscle groups, improve your fitness, or try something new, Gym Plan will has workouts for your goals. See them all grouped in the extensive categories, such as Weights & Cardio, Bodybuilding, Transformations, Legs & Glutes and many more.
You can modify an existing programme to suit your personal tastes. Maybe you prefer one exercise over another or want to add an extra exercise. Imagine our workouts as your professional blueprint! Saving you endless time planning from scratch. Have the confidence it will work yet know it can be changed to match your needs perfectly.
Discover a vast collection of meticulously designed workouts tailored to different fitness levels and goals. From strength training and cardio to HIIT and flexibility exercises, Gym Plan has something for everyone. Say goodbye to monotonous routines and hello to exciting, challenging workouts!
TRACK YOUR PROGRESS
Keep tabs on your workout performance and witness your growth firsthand. Gym Plan lets you easily track your exercises, sets, and reps, allowing you to monitor your progress over time. Watch as your strength and endurance skyrocket, and stay motivated by celebrating every milestone you achieve.
Push your limits and set new personal records with Gym Plan. Track the weights you lift and the calories you burn. As you consistently beat your previous achievements, you'll experience the satisfaction of knowing that you're making significant strides toward a fitter, stronger you.
We understand the importance of motivation in reaching your fitness goals. That's why Gym Plan offers a variety of training styles to keep you inspired. Plus, chat live with our team who provide support every step of the way.
Note: Gym Plan requires a subscription to unlock all features and access our premium workout library. A free trial is available for first-time users.
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SUBSCRIPTION - with Family Sharing for up to 6 people!
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
Bug fix: Plans weekly workout lists now show the correct muscle groups being targeted!
Ratings and Reviews
I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym plan...it’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.
Developer Response ,
Appreciate the 5 star review StasiLove 🙌 keep smashing them workouts :)
Not allowed to use app due to Age
I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.
Developer Response ,
Hey there. Sorry you're disappointed. 😔The reason (which still sucks!) that members have to be 18 or over is to be able to agree to the terms of service. We are actually working on getting the age limit lowered to 16 with our lawyers as we speak.
Quick Review ~~ I Like It
I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS
Developer Response ,
Very kind review! Thanks from the team here. Jump into app chat, there’s something I can help with. Thx Paul 👍
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Gym Plan Limited
- 120.3 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Age Rating
- © 2014 Gym Plan Limited
- In-App Purchases
- Gym Plans and Workouts Tracker $9.99
- Unlock Everything $6.99
- Unlock Everything $59.99
- Basic Subscription $14.99
- 3-Month Plan $19.99
- Annual Membership $59.99
- Lifetime $499.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
Get things done within this app using just your voice.