Gymshark Training and Fitness 4+

Training App

Gymshark Ltd

    • 4.8 • 10K Ratings
    • Free

iPhone Screenshots


Let's push our goals to the next level, together. Feel fully supported every step of the way with a library of free workouts, lead by the very best.

Download the Gymshark Training App for exclusive free workouts led by our team of personal trainers and athletes. There's a better way to train, and it's just an app away.

Your training is unlimited with our entire library of free workouts and plans, so you’ll never feel stuck in a workout rut again. With new workouts added each week, you’ll feel constantly inspired and motivated.

Customise and personalise your own training plan with moves to suit you and your workout goals. Our free training app has both free gym workouts & home workouts for you to use whenever and wherever you want to workout. Find a fitness coach that works for you or explore the library today.

Searching for the perfect free workout has never been easier. Sort and filter based on the equipment, body part, creator or type of training you feel like. From HIIT to lifting and stretching to functional training, inspiration and motivation comes easy with our training app. Simply search and go.

Create home or gym workout routines that work for you, your goals and your lifestyle. Or check out our top 10 workouts of the day and always know what's trending in the training world. Whatever your goal, at the gym or home, there's a free workout for you.

Whether you're looking for your 100th workout or just starting out, there's a free workout to suit every level. So, work your way through and see just how much you can achieve. Track every rep, set and workout to monitor your progress and unlock your full potential. After all, your only competition is you.

Spotted the perfect workout for tomorrow with one of our personal trainers? Save your faves and come back to them later. Or if you're halfway through and have something else to do, you can resume a plan at any time. Our training app allows you to make your workout work for you.

With free workouts on the go, you can find inspiration using the equipment in the gym, or train from home just using bodyweight exercises. Get inspired by athlete workouts and creator plans or go ahead and customise your own workout by picking your favourite moves from our A-Z library.

With a whole host of fitness coach led workouts you can do from anywhere; training is as easy as staying at home. Designed to take up minimal space and with no equipment needed, pick the at-home workout that works for you.

Sync your workout data with the Apple Health app to better track your health and wellbeing.

The Gymshark Training app is a place for the entire conditioning community - all abilities, routines and all training styles. So, no matter whether you customise your own workout or pick an athlete plan, whether you're hitting your exercise goals already or just starting out, or whether you workout today or tomorrow, stay surrounded by a family that motivates and pushes you towards your goals. Because even when you train your way, we train together. Download the Gymshark free training app today.

What’s New

Version 2.42.0

We train to be better than we were yesterday, so it’s only right that the Gymshark Training App keeps getting better too. We’ve taken on your feedback and made some changes to version 2.42.0

• Gymshark66: Time to celebrate your progress! Share your Gymshark66 journey on your socials with the rest of the community and show just how far you’ve come.

We’re not done yet, but keep your feedback coming and we’ll continue to build the best workout app yet

Ratings and Reviews

4.8 out of 5
10K Ratings

10K Ratings

sua.alexx ,

I’ve been sticking’ with this one

The library of individual exercises is the main reason why I switched. Not only does it incorporate strengths, but stretches and that was key. This application seems to constantly update, taking into consideration the improvements that can be made. If I had any suggestions it would be to continue to update the individual exercise library. Allow for two different timers, one for after a set is done and another when the exercise as a whole is done. As I continue to use this application more I’ll come back and give more suggestions.


As I dive deeper into using this application I have a few more suggestions that I’ve noticed would make a huge difference. The ability to search your progress when already starting a workout. I find myself often times wondering what my last weight was in previous gym sessions, unfortunately once you start a workout you lose the ability to do anything else in the application. Which brings me to a similar issue, when creating two different workouts that may carry the same exercise the progress doesn’t display for both. Somehow making progress and stats a little more on the forefront and available during workouts would be of tremendous help.

Developer Response ,

Thanks for dropping by with more improvements, we’re always looking for ways to make things the best they can be in the App. If you can send us all this lovely feedback via our Support button is in the Settings tab so we can accurately log this for you🦈💙

Gamecock2014 ,

Amazing App, Improvements/Suggestions

I absolutely love this app. I use it for every workout and have since the app started a couple months back. I love the video tutorials, workout library, ability to add exercises, along with all the other amazing features. I think where this app could be improved is in the social aspect as well as the tracking progress. I wish there was an ability to add friends through the app, so then you have the flexibility to share and send workouts to friends to challenge them to your workouts. There is a feature currently similar, but you can't share your workout with the reps and weights you hit without taking a bunch of screenshots. It would nice just to simply share to your gym buddies via the app. It would also be cool to have a graph of progress made over time by different exercises. Currently it only promotes max in 3 major lifts (squat bench and deadlift) having a more comprehensive and detailed list would motivate gym goers even more! Love the app and can't wait to see all the improvements through the future

Developer Response ,

Hey👋 Thanks so much for your amazing message, we love hearing stuff like this and we’re always looking for ways to improve the App. This has been passed on to the dev team. If you want to send us an app query in future for anything - our Support button is in the Settings tab to send us a DM🦈

bmatie ,

Amazing fitness app with endless options

I started using the Gym Shark fitness app a few months back when I was able to still go to the gym. It wasn’t until I began my home workouts that I really had a chance to explore all the features and workouts. Now, I recommend this app to all my friends and family who are also working out at home. The Gym Shark coaches are amazing and the workouts leave you with an amazing burn. There are different levels depending on where your fitness level is so you can start with beginner workouts and move up from there. I really like the fact you can search the different workout by body part or even by the coach. You can create your own workout plan by selecting different options and it allows you to track your progress as you go with sets and lbs so I no longer had to use by “notes app” to keep track. In my opinion, this is an amazing fitness app with endless fitness opportunities.

Developer Response ,

Hey! We appreciate all your feedback so much it means a lot to us💙 We aren't done yet either; so keep your eyes peeled on new features & content in each update👀 . If you ever need anything, send us a dm - shake your phone next time you’re on the app🦈


App Privacy

The developer, Gymshark Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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