habEAT 4+
habEAT
Tadas Jurelevicius
Designed for iPad
-
- Free
Screenshots
Description
Build healthy eating habits with habEAT.
habEAT helps you become conscious of your eating habits so you achieve your nutrition and health goals.
habEAT is NOT just another health tracker
- No constraints: habEAT encourages less calorie counting and more nutritional value of the food
- Freedom: habEAT doesn’t tell you to stop eating specific foods, but rather to add more nutritious foods
- Flexibility: habEAT doesn’t tell you to follow a rigid diet, fit it into your lifestyle thereby sticking with it for life
Develop healthy eating habits
- See a list of whole foods that you should eat every day
- Put more wholesome stuff on your plate, so there’s less space for the nutrient-deficient stuff
- Track your nutrition by simply ticking the boxes
Meet your nutrient targets and feel good every day
- Know how many servings of different foods you should consume every day to create a strong base of nutrition
- Track your satisfaction, digestion, and bowel movements
- Reflect on your eating habits using a weekly progress view
habEAT is based on proven habit-forming techniques
- Start with tiny steps to implement new habits easily (inspired by BJ Fogg)
- Repeat 3 simple steps to form habits: trigger, action, fulfillment (inspired by Charles Duhigg, James Clear and Nir Eyal)
- Focus on what you can adjust and implement (Stephen Covey)
What’s New
Version 1.1
bugs fixed
App Privacy
The developer, Tadas Jurelevicius, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Tadas Jurelevicius
- Size
- 22.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © habEAT
- Price
- Free