When people their set goals, they are often filled with enthusiasm and unwavering belief in their ability to achieve them.
However, despite firmly resolving, "This time I'm serious. It will be different from before," most of these challenges end up being short-lived and abandoned within a few days.
The reality is always cruel.
Now is the time to put an end to such tragedies.
This app aims to help you graduate from "quitter" not by solely relying on your own motivation or willpower, but by harnessing the power of accurate knowledge and effective design.
■ No. 1 Habit Building App in Japan
"Habit" is the top-ranked habit building app in Japan across the following criteria:
① Number of total downloads publicly disclosed
② Number of documented successful habit streaks
③ Average rating on the App Store
④ Number of App Store reviews
■ Key Goals Sustained with This App
1. Strength Training, Fitness, and Health Care
・Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for both home and gym workouts)
・Stretching and flexibility exercises
・Recording body fat percentage, blood pressure, blood sugar levels, etc.
2. Weight Loss and Beauty Health
・Weight loss exercises (core workouts, pelvic exercises, etc.)
・Beauty (skincare, hair care, etc.)
・Cardiovascular exercises (walking, jogging, running, etc.)
・Recording body weight and meals (also suitable for tracking diets)
・Checking body temperature and overall well-being
・Short-term fasting or intermittent fasting
・Studying for qualifications/ certifications
・Improving work-related skills (e.g. programming)
4. Hobbies and Musical Instruments
・Illustration or drawing
・Blogging and posting on social media
・Keeping a diary
5. Household and Lifestyle
・Organizing, decluttering, cleaning, doing laundry
・Abstaining from alcohol and smoking
・Practicing meditation and mindfulness
・Maintaining regular routines such as brushing teeth, taking showers
■ Features and Characteristics
1. Support for Setting "Continuable Goals"
Recognizing the fact that motivation to sustain actions inevitably weakens over time, the app encourages setting goals that can be consistently pursued every day. It prevents the problem of setting unattainable goals driven by initial enthusiasm, thus avoiding the failure of plans. Unlike traditional to-do lists or task management tools, the app only allows you to set one goal at a time.
2. Three Seconds to Record
With a simple (some might say overly simple) design, all you need to do is open the app and tap on the pie chart to complete your input of your record. You'll be greeted by cute stick-figure comments that provide encouragement every day.
3. Reminder Notifications at Best Timing
If your goal is to "read a book," for example, you'll receive reminder notifications at convenient times like during your daily commute. This helps prevent any lapses in taking the necessary actions.
4. Celebrate Success at 30 Days
Once you achieve your goal, you'll be celebrated with great enthusiasm. It establishes moderate milestones like a "30-day Ab Challenge" to prevent falling into a state of complacency and encourages you to maintain motivation by saying, "Let's keep going from here!"
■ Software License Agreement
Everyone has their own unique ideals.
There are various aspirations out there.
However, regardless of the specific goals, it is always beneficial to acquire the "technique of consistency" in order to prevent any losses of time and enthusiasm.
By relying on concrete techniques to sustain actions and develop habits, you will be able to work towards realizing your important ideals without solely relying on motivation and willpower.
It will be our sincere pleasure if you acquire such skills and contribute even a little bit to your journey towards achieving your goals.
Ratings and Reviews
Missing this app
I started with this app, very recently and loved it suddenly today I don’t see any English words, so I have to uninstall it. It was very simple and easy to use with minimalistic approach. Dear developer if you are reading this, thanks for all your efforts. And if possible please bring it back in English.
Developer Response ,
Thank you for sharing your review. we deeply apologize that we haven't replied to your review for 5years.
Finally, we have launched English version of this habit tracking app at the end of last year.
we are understanding that we have some room for improvement but we hope this app would help you!
Developer Response ,
I like the concept
I really like minimalistic apps like this that does one job well. However, it kept bothering me with notification saying that I haven't done my routine yet, even if I have already entered one for the day. I'd use it again if it works properly.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- bondavi Inc.
- 66.3 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- © 2023 bondavi Inc.
- In-App Purchases
- Japanese-style comments $6.99
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