Habitbetter Journal 4+

Guided Journal & Habit Tracker

Habitbetter LLC

Designed for iPhone

    • 5.0 • 4 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Guided journaling and habit tracking for achieving goals, managing stress and building healthy relationships.
Habitbetter doesn’t just track habits, it GUIDES behavior. We use journaling to increase your self-awareness and self-efficacy so that you develop the habits that will optimize your unique life.
The Habitbetter app is the ultimate tool for building life changing habits in just 10 minutes a day. We help you train your brain so you can keep your eye on the prize and stay focused on your goals, whether you're looking to improve your mental health, physical health, relationship health, and/or to achieve business and professional goals.
Our app offers daily journal prompts that will move you closer to achieving your goals, along with easy tracking, rewards for your progress, courses to teach you how to get ahead, and so much more. Every time you open the app your stress levels will come down and your motivation will skyrocket. You have the power to change your life, one habit at a time.
Our Daily Journaling Prompts are designed to increase motivation, reduce stress and internal obstacles, improve performance, and foster growth. Research shows that journaling improves self-efficacy and increases the likelihood of achieving goals. Habitbetter uses evidence based journaling techniques adapted from therapy based techniques such as CBT, ACT and DBT to help you re-wire your brain for joy and achievement. Our prompts are written and approved by a licensed therapist and MBA team to be sure they are based on the latest research and designed to support your journey.
***WHAT’S INSIDE THE APP***
-Get started as a beginner by diving into a “Daily Practice” prompt right away! Every day a new prompt will be served up to help you keep your daily journal practice fresh and meaningful.
-For when you already know what you want to write in your journal “Freestyle” entries allow you to write your own thoughts, as well as add pictures. If you have a physical journal of your own, you can also add pictures of your entry and then use our TAG feature to organize entries for searching later.
-Our guided journaling courses will offer you guidance in dealing with stress, setting and achieving goals and building healthy relationships. Each course is designed to be done one day at a time and takes no more than about 10 minutes each day. Each VIDEO journal prompt offers a brief lesson taught by a professional using evidence based techniques along with a writing prompt to spark thought and help you gain personal insights.
Track your habits using customizable “Trackers” that help you stay focused on the “why” so you can keep up the good work. Each tracker is associated with a “why” when you create it. That way, when motivation is lacking you can remind yourself why you diligently exercise your thumbs… “This is for the Thumb Wrestling World Title, and Tiny Timmy”. Custom REMINDERS/Notifications will help keep you on track.
-“Check-In” along the way to track trends in your Personal, Social, and Professional well being. Gain insight into what makes you, “you.” Understand how your habits are affecting your Satisfaction, Confidence, Growth and Stress.
TAGS allow you to label each habit tracker, freestyle or lesson journal entry so you can search them later. Go through your journal by date and topic to gain insight on the last time you felt this way.

What’s New

Version 1.4

Bug Fixes

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

mandaaapandaaa21 ,

Amazing customer service, awesome app

I’m just getting shafted with this app but I feel like it’s truly going to help me put my feelings/thoughts into words - it’s a way of healing and / or venting for me that I’ve recently discovered & this app has the tools to help motivate you in the right direction. I love journal prompts because without them i just go blank and have no clue where to start. I can’t wait to start the actual courses & my end goal is to be the best version of myself, which is (in my opinion) the goal for having this app. Thank you to the creators! You did an awesome job!

tkeeneechee ,

Game changer!

Using this app has been huge for me. I had a really hard time staying consistent with my habits, especially after this past year. I’ve started journaling consistently and it’s made a huge difference in bringing down my anxiety and helping me take better care of myself. The app is really easy to use and I really like the courses as well. Highly recommend!

App Privacy

The developer, Habitbetter LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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