Habits: Diabetes Coach 4+

The Habits Program is a proven online lifestyle coaching program based on a landmark clinical study called the Diabetes Prevention Program (DPP) in the US and has been designed for India in partnership with Dr. Mohan’s Diabetes Specialities Centre.

Track Diet & Activity:

In order to help you, we have created an easy to use web and mobile platform that help seamlessly integrate diet & activity tracking into your life. What once was a laborious task can be an inspiration to create lifestyle changes. With tracking, watch as you improve your food intake and exercise routine.

You can track the following parameters using Habits.

Glucose
Daily activity (using built-in pedometer)
Dietary Intake
Weight
Insulin Units
Blood Pressure
HbA1c
Lipids


Learn How to Achieve a Healthier Lifestyle Balance:

Our weekly interactive video lessons will help you learn exciting and proven strategies to eat healthier, become more active and manage day-to-day situations that come in the way of improving lifestyle. You will be guided by our expert coaches who as certified diabetes educators have helped thousands of participants just like you!


Coach:

The Habits app has a Coach feature which gives you timely suggestions when you are using the app. The coach will keep you on the track when you are going through the program. You can also ask questions to your Coach using the app.


Reports:

Get access to beautiful and informative reports about the information that you are tracking. These reports can also be shown to your personal physician so that he/she can get better data about your health.


The program is recommended for people with:

-Type II Diabetes
-Pre-diabetes
-Hypertension
-High Cholesterol

Designed by Jana Care, a company spun out of original public health research at Harvard and MIT. We are dedicated to reversing the growing epidemic of Diabetes across India and the globe.