Habits & Goals 4+

Name: Habits & Goals
Rating: 5 (2 reviews)
Author: Jorge Verdera

Link habits & long-term goals

Jorge Verdera

Diseñado para iPad

- 5,0 • 2 valoraciones

- Gratis

Descripción

Struggling with your New Year’s resolutions? Try starting with a small habit rather than an ambitious goal and over time it will be much easier to achieve your goals.

In a world full of distractions, it's more necessary than ever to be intentional with your daily life.

Habits & Goals help you focus on the day to day so that you can adopt different habits and routines that will get you closer to your long-term goals.

While motivation is a very strong force, it rarely lasts more than a couple of weeks. That's why you need habits, to automate certain behaviors that over time can become second nature.
Starting with a small habit, let's you build momentum.
Our Habits module allows you to create several habits and track them on a daily basis with just one tap.

Reviewing your long-term goals is critical to understand who you want to be in a few years. If your goals change, it's likely that some of the habits will change over time. Making sure you select a reduced number of goals, will help you to understand which habits are critical in order to make the desired change.

18 feb 2022

Versión 1.5.2

- New Meditation module: set a timer, a background sound, and some gentle sound reminders to focus on your daily meditation habit
- New Run module: track time, calories, and distance walked when completing your daily run habit

5,0 de 5

2 valoraciones

El desarrollador, Jorge Verdera, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.