Habits of Health Daily Tracker 4+

Track Routine, Mood & Food App

Happy Brain, Inc.

Designed for iPad

    • 4.7 • 92 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Enjoy the affordable and easy habit tracker based on neuroscience. Improves mental health by focusing your attention on the things that make you happy long term.

HAPPINESS IS A CHOICE

Our happiness depends on what we do and what we consume. All of that makes an impact on the five main chemicals that are responsible for the feelings of pain and pleasure: dopamine, serotonin, oxytocin, endorphins, and cortisol.

Be more productive and happier by tracking the estimated levels and stimulating your happy hormones based on the research in the field of neuroscience.

HOW TO USE

We know it’s hard to track your life, especially when you are as lazy as one of our co-founders. We feel your pain and we do our best to make the process of self-care seamless.

1. Take a ride in the Lazy-S mode
Open the app once in a while. Answer a few questions and get your Happiness Score. Takes 1-5 min per session.

If you think you are ready for more, try the approach of the second of our founders. He is so obsessed with self-tracking and biohacking that collected about 20,000 datapoints in this app about everything he does in life. Then he eliminated most of the toxic habits and claims he now looks younger than 8 years ago.

2. Dive into the Obsessive-mode:
Every time you finish an activity, meal or conversation with anyone, add it to the Habits of Health via “+ Activity”. Every time you have any feeling add it via “+ Emotion Scanner”. Every time you feel discomfort in the body, add to “Body Scanner”. Then look at the whole picture in your daily feed or “Insights”, and you may find quite unexpected patterns about yourself.

STOP SUFFERING

Some of your daily activities give you short term pleasure but result in suffering later. That's what Buddha called the path of suffering. Identify such bad habits by tracking your routine in the app. Then, if you wish, eliminate them and replace with the habits that bring you more joy long term.

BE HEALTHY. STAY BEAUTIFUL

The more you focus your attention on the activities that bring you long term pleasure, the better you feel and the healthier you become. The healthier is your lifestyle, the more beautiful you become.

LEARN LESSONS

When you add an activity and analyze it in the notes, try sharing a lesson with your future self by formulating a simple positive affirmation and adding it via “+ Affirmations” menu. The affirmations will be reminded to you like a mantra after each activity you add, as well as in our Widget and Push Notifications.

PRIVACY AND ENCRYPTION

The app transfers the information securely encrypted. Nobody will see anything you note unless you send them a screenshot. For additional safety you can turn on the Double Encryption in Settings, which will add a second layer of encryption to all your notes with a private encryption key.

PHOTOS

Allow the app access to your photos to automatically fill your daily activities with photos you made while doing them.

APPLE HEALTH

The app syncs your sleep and workout data from Apple Health with your private feed and Insights.

FREE TRIAL, SUBSCRIPTION

At the fraction of cost of the therapy counseling you get our full service, which includes the happiness score tracking, custom affirmations, daily journal, food tracker, mood tracker and infinite feed with all your data.

The subscription is provided with a 3-day free trial, after which your account will be charged automatically if not cancelled. It costs less than $2 per week: $89.99 / year. You can cancel whenever you want via your phone Settings -> Subscriptions.

PRIVACY POLICY & USER AGREEMENT

Both documents are available in the app’s Settings, as well as on the Happy Brain, Inc. official website:
https://www.happybrain.app/#page-section-6254d1435183c82aff8dbb97

CONTACT

You are welcome to send your feedback, press inquiries or investment proposals to mind@happybrain.app

What’s New

Version 1.8.9

- works faster
- no more crashes
- no more lagging

Ratings and Reviews

4.7 out of 5
92 Ratings

92 Ratings

thisoneisalreadyraken8 ,

Information pertaining to the description of your app

Hello:

I attempted to first email you via your website, I was unable to do so.

From the description of your app, I may be interested in trying this.

It’s not my intent to appear pretentious however, I wanted to comment on the following:

Under the section “Stop Suffering”

“Some of your daily activities give you short term pleasure but make suffer afterwards.”

Should the word “make“ be “may” or some other word?

It seems that you’re relatively a new developer and I felt compelled to inform you of the previous information. I apologize if this offends you in any way. But, if this app can help people, I believe it would be unfortunate if people do not try this app because of a grammatical error.

(World Press states the importance of good grammar. Correct grammar will give the reader more confidence in the person (or the company) communicating with them. ... Spelling errors and grammatical mistakes may also change the meaning of your message, which might result in misinformation. Poor grammar suggests to readers that you lack. professionalism, and they may choose not to trust you as an unprofessional source. Moreover, poor grammar may imply that you don't respect your audience enough to get things right.)

Peace.

Developer Response ,

Dear Client,

Please update the app. We have a totally new design, lots of new features, and the issues you mentioned have been fixed!

Regards,
Nova, Co-Founder

Inspiringbyexample ,

This is going to help save my life!

Mindfulness is incredibly challenging when you mix DID with cPTSD; I live in slices of time AND have executive dysfunction. This app circumvents both using the superpower of the other. I need this on a smart watch.

Developer Response ,

Great thank you for this review!

Any requests? Please text to mind@happybrain.app

EveryGoodNicknameWasTaken ,

Interesting concept but app stopped functioning

The app seems very promising but after one day of doing the journaling, the app stopped working. When I open it, I just see a blank white screen, and then the app crashes/exits. Hopefully it can be fixed so I can try it properly for awhile and leave a more complete review.

Developer Response ,

Dear Client,

Please update the app. We have a totally new design, lots of new features, and the issues you mentioned have been fixed!

Regards,
Nova, Co-Founder

App Privacy

The developer, Happy Brain, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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