A highly engaging corporate mindfulness journey lead by a skilled and experienced mindful business leader and teacher. It’s strength is in its simplicity of the program.
You do not need to try to figure anything out, each consecutive meditation session is designed to build for you a strong pathway towards greater self- awareness, inner confidence, and a more focused mind with greater ability to be a more valuable team member with greater problem solving capability.
Improvements to the session cache system.
Ratings and ReviewsSee All
Health and Mind Benefits
Dr. Berk’s Mindfulness Program has made a difference in my life and the way I approach it. His friendly forgiving demeaner via the audio was exactly what I needed to be forgiving of myself and finally be able to find what worked for me. During the exercises, it was ok to mind wander which seems to be the biggest problem for most people who start meditation. Some even say that they feel like they failed because of it. DR. Berk was always able to bring it back to center of the mediation and refocus yourself. The body scans became invaluable and I have not have had two of my big pain crises that I usually have 4-5 times a year. My outlook has shifted to simplicate my life and to not let stress in. I would definitely recommend this program. – Jill V.
With Family Sharing set up, up to six family members can use this app.