Benefits include:
- Positive thinking
- Empowering confidence
- Get rid of old limiting beliefs
- Motivation to succeed
- Increased happiness
- Natural energy boost

It's time to be happy, motivated, and energized! Don’t go through life feeling depressed and down or struggling with stress and anxiety. Lift your spirits with an encouraging and uplifting hypnotherapy session by Rachael Meddows.

This app is completely customizable, featuring various tools to help you on the road to success:

* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Choose a short, long, or sleep induction
* Your choice of eight different background sounds

What’s New

Version 2.3

Oh hi there. Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, deep sleep, AND motivation for creating lasting, positive change. That's right. This program is here to give you the tools you need to empower yourself to feel happier and more confident!

We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal!

Check out our brand new look! Our new user-friendly design allows you to create, edit, and delete playlists and customize your session in a whole new way.

We've also added more background sounds! Now you can enjoy cozy campfire, winter wind, lake waves, whale song, and thunderstorm.

Ratings and Reviews

4.6 out of 5
33 Ratings

33 Ratings

Teacherblack ,

Great app, very flexible, helps put me to sleep

Look, I have no idea if hypnosis really works. I figure it can't hurt. What I like most about the app is that listening to it never fails to put me to sleep. I love her voice, and the introductory pieces have great guided imagery and are very soothing. You can choose an ending that keeps you asleep or one that wakes you up. Then I have fun choosing the middle hypnotic parts--do I want to work on being happy, ending self-criticism, becoming healthier? No idea how effective these parts are scientifically, but they say really good things (from the little I've been awake to hear) and I figure that can't be bad and may be doing a lot of good.

thyreme ,

Not much of worth it!

You will find many other free apps offering what this app does. The sound is disturbing instead and it seems that she is an amator talker. And amid of that when she goes countdowning the steps from 10 to 1 while explaing through the steps she forgets to explain the step from 8 to 7 but instead goes straight from 9 to 7. Additionally the other purchases of 3$ is quite expensive.

Developer Response ,

I am sorry to hear you're not pleased with my style of induction. Everything is intentional. And I can ensure you that although my programs may be somewhat similar to other hypnosis or meditation products out there, I have been doing this for some time now, and I stand behind my practice, and the results of my listeners and clients.

Aquavelour ,

Nice option for happiness

Very relaxing w a good voice and accent. This seeks to be very important w hypnotism. The background noise option which plays rain sound is adjustable in level. Self hypnosis if you get the right one for you can work amazingly well and as well or better than live ones (unless you get a really good one which is easier to identify by their money back sure 100%)It is easy to put on headphones and listen before sleeping or even in the morning when you wake. Like the app vs regular download Bc easier to use the controls rather than just pushing play. Also inexpensive. I recommend!


Hypnosis and Subliminal LLC
144.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. test purchase $3.99
  2. Inner Strength Hypnosis $3.99
  3. Live in the Now $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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