HappySpree Gratitude Journal +4
Maxwell Johansen
Desenvolvido para iPad
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- Grátis
Capturas de tela
Descrição
Try the HappySpree Gratitude Journal Challenge to feel happier, lessen mild depression and live your best life.
Free, fast and easy.
How it Works:
1) Create an account (this requires a valid email address for the authorization step).
2) Click an icon (happy, meh or sad) on the home screen to rate your day.
• A "Current Streak" counter tracks your happy days in a row.
• A "Total Happy Days" counter tracks your all-time happy days for an overall happiness snapshot.
3) Create a post or "happy moment" to record gratitude moments from your day. These can be reviewed and edited in the moments tab by pressing the bottom left icon in the navbar.
4) Photos added to moments will display in a slideshow. Your slideshow provides a fun visual reminder of gratitude moments when accessing the app.
5) Challenge yourself to post your gratitude moments for 14 days in a row.
Bam!
You've created a gratitude habit. Keep posting to boost your happiness, stay happier, and live your best life.
Thanks!
More information:
HOW GRATITUDE INCREASES HAPPINESS
Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students. International Journal of Educational and Psychological Researches, 2(3), 163.https://
https://www.ijeprjournal.org/article.asp?issn=2395-2296;year=2016;volume=2;issue=3;spage=163;epage=169;aulast=Amini
Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong? Educational Psychology, 31(7), 809–823.
https://www.tandfonline.com/doi/abs/10.1080/01443410.2011.608525
Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of Counseling Psychology, 63(1), 20–31.
https://doi.org/10.1037/cou0000107
Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of Health Psychology, 21(10), 2207–2217.
https://pubmed.ncbi.nlm.nih.gov/25736389/
Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes. Psychology in the Schools, 53(3), 286–305.
https://onlinelibrary.wiley.com/doi/abs/10.1002/pits.21903
HOW GRATITUDE LESSENS MILD DEPRESSION
Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
https://psycnet.apa.org/record/2016-27166-001
Krause, N., Bruce, D., Hayward, R., & Woolever, C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341–355. https://doi.org/10.1111/jssr.12110
Lam, K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.https://doi.org/10.1016/j.paid.2020.110476
https://onlinelibrary.wiley.com/doi/abs/10.1111/jssr.12110
Sirois, F., & Wood, A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122–132. https://doi.org/10.1037/hea0000436
https://psycnet.apa.org/record/2016-51687-001
Wood, A., Maltby, J., Gillett, R., Linley, P., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854–871.
https://www.sciencedirect.com/science/article/abs/pii/S0092656607001286
•If needing access to the full research studies email kendeyl@happyspree.app.
Novidades
Versão 1.0.3
Improved UX for adding moments, better keyboard controls.
Avaliações e opiniões
Makes me smile every day 😜
This app reminds me to search for gratitude moments even on difficult days. I love ❤️ listing my gratitude moments before bed each night! Would love push notifications added if possible.
Resposta do desenvolvedor ,
Hi Betty, thank you for using the app! The latest version on the App Store now supports push notification reminders to help you post every day!
Daily positivity!
What a great app to keep reminding me that every day there’s something positive in my life. It’s nice to keep the streak going. It helps build up positivity each snd every day!
Finding my silver linings
I love writing down my favorite party of my day and having a journal of my happy memories
Privacidade do app
Maxwell Johansen, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Informações de contato
- Conteúdo do usuário
- Identificadores
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Maxwell Johansen
- Tamanho
- 71,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 11.0 ou posterior.
- iPad
- Requer o iPadOS 11.0 ou posterior.
- iPod touch
- Requer o iOS 11.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Idiomas
-
Inglês
- Classificação indicativa
- +4
- Copyright
- © Copyright Maximum Computing 2021
- Preço
- Grátis