HarmLess: Self Harm Tracker 4+

This is pretty good for everyone but also would be good for teens it’s very positive and every time you achieve something like a certain amount of time without SH it tell you how good your doing and you can journal down your day and keep track and at the beginning you but the reason you wanted to try to stop and it reminds you and if you have urges it has many ideas to help cope and breathing exercises to help with anxiety it also has a button to review you day and you put out of ten how hard it was that day and how many urges you have and if you did SH and it has a pledge where you press that button to pledge (promise) you won’t SH that day, the timer shows how long you’ve been clean and if you need you can buy a counselor and if your thinking about suicide or if your having a crisis it provide a button in the setting area with the 988 number and if you wanna keep this app private you can put a password to enter every time you e meter it and for the premium app you can enable Face ID but overall this app is pretty great and better then others

Hello! So, let me start off with great notes. This has been my go to app for whenever I feel that I can’t really keep up with my thoughts & urges. I love it. I would recommend this app; However.. the advertisements for ‘premium’ isn’t cool. It’s the very first thing you see the minute you open this app, and I find that a bit.. insensitive, I guess? I don’t mean to sound like I’m offended by it, though, I don’t see why we need to pay just to be able to have more outlets for help. I wouldn’t mind it, of course, but this advertisement shows EVERY TIME you open the app. Maybe if it was more of a one-time pop up, then you could buy it somewhere in the app itself, I’d like that a bit more. But this ad shows up each time and it’s really annoying. It’s also very sad, especially for those that just want to cope freely without needing to pay for such support. Now, I’m not saying that this app isn’t good enough!!! I love it. It’s helped a lot; given the fact that I’m very young & can’t exactly reach out comfortably, without parents knowing. But, all in all, I would recommend. It’s just the advertisements that really get me. Anyways, thank you for reading. I’m proud of you, don’t give up, have a great day/night! <3

I had a self harm addiction for a year and a half before i tried to get better the first time. the app i was using previously was very negative when you relapsed. it would make me not want to even open the app anymore. so i had to struggle with sh every day until 60 days ago. 60 days ago exactly, i decided to get clean and when looking for an app to help me keep track i wasn’t sure i could trust these apps. this app has many meditations, coping strategies, distractions so you don’t sh, a journal where you can put in n entry every day. i also like that this app is very positive, when you relapse they tell you things like relapse is part of the journey, you will try again and succeed or something like that. it also gives you daily encouraging messages when you pledge for the day and review your day.