Try a hypnotherapy meditation session free every day for a week. Be calm, sleep well, meditate, boost confidence focus and wellness. Discover what Harmony can do for you.

Use the free trial to use any Harmony Hypnosis session. Discover how to become calm and confident using meditation therapy, hypnotherapy and self hypnosis. The Harmony Hypnosis app offers you an experience as close to seeing a real hypnotherapist, enabling you to create a personalized program based on your own specific needs.

*Enhance your ability to relax & sleep well
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength, focus, wellness and power.
*Gain more confidence and inner control.
*Save time and achieve goals more quickly and easily.

Listen to one of the sessions every day for the next seven days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new wellness topics being added regularly.

Downloaded more than two million times, our apps have won at The Best App Ever Awards & Best Mobile App Awards, The IMA Awards and have been recommended by many US doctors via Healthtap.

Harmony integrates with health app to record the physiological benefits of self hypnosis.

The recordings utilize unique and special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The app also monitors your heat rate if you connect via your Apple watch so you can measure the calming effect that Harmony can have on a physiological level too.

"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal

"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine

The BEST. This is the REAL DEAL. *****
"WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren's approach can truly help you build it." - by Stuart Gardner

Total Relaxation *****
"I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you" - by Cadgles

Harmony Premium opens all locked sessions giving access to a wide selection of additional hypnotherapy meditation programmes available through an auto-renewing subscription.

With focus & dedication, Harmony Hypnosis can help enhance inner strength using simple and easy to learn self-hypnosis & meditation techniques. Discover how to end anxiety and stress and enjoy daily doses of calm and confidence.

Download Harmony Hypnosis today & start to bring out the best in yourself.

Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

What’s New

Version 5.3.0

We continue to add new hypnotherapy meditations to the app, have made some interface improvements and fixed a couple of bugs so Harmony Hypnosis will work even better for you.

Ratings and Reviews

4.8 out of 5
2.3K Ratings

2.3K Ratings

Mmmmmmstttuuuuuu ,


I have been hypnotized 4 times before I found this app. and love it! I am using losing weight, relaxing, confidence.. I feel so relaxed and confident now!! I can go to work with confidence and not freak out when something bad happens. I only worry about right now and not worry so much of “what if’s” that have not and may never happen. Before this app I used to get out of bed in the morning dreading going to the gym.. now it is easy and I actually can’t wait to get my day started at the gym.. I feel and look better (others have noticed a good change in me as well) and will continue to use all the sessions!! thank you for making my life better!

Shanon Butler ,

Hypnosis relaxation and healing

Absolutely love this app. My children ages 11 and 7 use it as well for helping them fall asleep. They enjoy it and have been able to get to sleep faster. I use it at night and during the day for relaxation and therapy as well. Letting go of sadness, hurt, anger, and fear have all been very useful.

From a therapy standpoint, I wish there were sessions related to overcoming loss and learning to let go. I still gave it five stars because it has been very beneficial to myself and my children. Thank you!

Sheras5 ,


I just got the free program at first (actually, I still do), and thought it wasn’t worth the time, because there weren’t very many free sessions. There was only the first “box” to click that said free sessions, but after browsing around for quite awhile, I did come across some others, from various teachers. I am now glad I didn’t delete this app, and love the variety of programs, although some of the really good topics (like Relationships), you have to pay for.
Please add more free content & if you can make it easier to find, I will happily give you 5 stars!
Many Thanks

App Privacy

The developer, Harmony Hypnosis Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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