HatfieldTraining 4+
Allenati come si deve!
Valerio Di Felice
-
- Free
Screenshots
Description
This is an app for bodybuilding enthusiasts and is based on a workout theorized by Frederick Hatfield (Dr. Squat). If you don't know who he is, this app is not for you.
Instructions:
1. Define your favorite exercises for each type of training (heavy, medium, light) and for each muscle group.
2. Define the max 1 rep for each exercise, you can use the manual calculation function at the beginning, then they will be defined based on your results.
3. Use the recalculation function to optimize your training schedule.
4. You can skip days when you know you won't be able to train to calculate a new training schedule.
If you have any suggestions on how to improve it, please leave a review.
P.S. No pain no gain!
App Privacy
The developer, Valerio Di Felice, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Valerio Di Felice
- Size
- 2.7 MB
- Category
- Sports
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Languages
-
English, Italian
- Age Rating
- 4+
- Copyright
- © 2024 Valerio Di Felice
- Price
- Free