Easeday is designed to help you reduce the frequency and impact of your headaches and migraine attacks. It offers an extensive collection of engaging audio sessions and clinically-validated therapeutic exercises. Easeday will help you become knowledgeable and proactive about your own pain management. Relaxation training, education, lifestyle modification, trigger management, sleep hygiene, and other non-pharmaceutical modalities can improve health and well-being for those experiencing migraine attacks. With as little as 10 minutes of relaxation training a day, Ease has been shown to decrease monthly headache and migraine days by up to 60%, but as with physical exercise, any amount you do will help.
You will learn about causes of headaches and migraines, common triggers, available treatment options, tips & tricks for avoiding attacks, and what to do when you feel an attack coming. Ease also guides you through a recommended series of informative educational sessions and therapeutic exercises. The goal is to incorporate Ease into your daily routine as part of a personalized pain management plan.
Another important Easeday feature is HRVY. HRVY is Easeday’s heart rate variability (HRV) sensing feature to measure your resilience to stress. HRV has become the most scientifically accepted way to follow your relaxation response in real time. Watch your HRV score increase as you practice therapeutic breathing exercises. Over weeks and months, you can see your HRV scores improve with regular Easeday relaxation training.
The higher the HRV score the better. Higher HRV scores correlate with increased resilience to stress, improved cardiovascular health and a longer life span. Lower HRV scores correlate with decreased resilience to stress, chronic pain, and depression. For good reason, health-conscious people today are incorporating a daily relaxation exercise into their personal wellness strategy to complement their physical conditioning routine.
In addition, Easeday provides an easy-to-use headache diary for tracking headache and migraine events. You can record symptoms, triggers, medication usage, and the impact on your life.
You will also receive personalized guidance and insights to help identify patterns and changes that you can make to reduce the chance of having a future headache or migraine attack. You will be able to see your progress and improvement over time, learn what triggers may affect you the most, and see how you are keeping up with your daily goals and training. Ease will provide plenty of encouragement and support along the way.
Relaxation exercises include:
*Progressive Muscle Relaxation
You will find information on:
*Headache and migraine disorders
*Facial Pain (TMJ Syndrome)
*Neck & back pain
*And many other related conditions
The Ease app integrates with the Health App.
Subscription pricing and terms:
Ease offers an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Ease library while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
-Added HRVY to Relief
-Updated deep links
-Fixed intermittent startup crash
-Various other bug fixes and improvements
Ratings and ReviewsSee All
“Must Have” App for Migraine Prevention & Relief!
I highly recommend this app to all headache sufferers! I have struggled with migraines for almost 25 years & tried numerous prescription medications & alternative medicine treatments, never finding relief. After using this app for only 8 days, I was hooked on the preventive relaxation techniques & exercises offered! Now, 3 weeks in, by using the Prevent & Relieve exercises during two separate headache attacks, I have experienced both complete elimination of an oncoming headache as well as significant minimization of pain during a headache episode. Both times, I was able to continue with my everyday activities without interruption. I have far exceeded the recommended 10 minutes per day because I love the app so much! As an added bonus, I am experiencing the benefits of stress relief & sleep relaxation. The app is easy to use, allows you to track your headaches, & provides potential trigger patterns. Best of all, everything is done from your phone allowing you to always have this headache tool with you whether at home or on the go!
I downloaded this app a month ago . Admit looking for a quick fix for headaches besides drinking water all the time which never works for me. I have a lot of the other things that went along with the headaches like ringing in my ears and staying asleep. It’s helping all that when I do the exercises. Feeling draggy is another biggy. Still don’t know if all the headaches are migraines but some sure are and now know some good things to do about them like breathing right before they really get going. Overall very good information once I listened to it.
Ease changed my life
Ease taught me exercises and techniques that I had never considered before as an option to help with my headaches and migraines. I used to get a headache just about every day and a migraine every week or so. The relaxation exercises and information I found in Ease helped me reduce the frequency of my headaches by almost half so far. I use it just about every day and it’s been great and easy to use. I love the reminders and the fact that the information comes from real doctors!
- BioTrak Health Inc.
- 47.4 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2020 BioTrak Therapeutics
- In-App Purchases
- Annual Subscription $59.99
With Family Sharing set up, up to six family members can use this app.