Take a data-driven approach to your low-carb/ketogenic lifestyle!

Create your own custom dashboards. Track the metrics that matter most to YOU!

Track macros with:
- MyFitnessPal
- Cronometer
- MyMacros+
- other popular nutrition apps

Track ketones alongside other vital health metrics with:
- Keto-Mojo
- Ketonix

Track sleep, HRV, activity, weight, body fat and more, with:
- Oura ring
- Biostrap
- Elite HRV
- Apple Health
- FitBit
- Garmin
- Other devices and apps

Easily calculate and track keto-specific metrics including:
- Glucose-ketone index
- Insulin load
- Ketogenic ratio
- Track your fasting intervals with our fasting timer.

Sign-in on the web to connect your medical records, graph your results and much more!

See how your healthy lifestyle changes are improving your health.

Heads Up comes with a 30 day free trial, after which you will still be able to log in, but will no longer be able to add new readings or retrieve new data. At any time, you can subscribe to Heads Up through an auto-renewing subscription. You can subscribe on a month to month basis ($8.99/month) or a yearly basis ($78.99/year). Your account will be charged for renewal within 24-hours prior to the end of the current period for $8.99 (if monthly) or $78.99 (if yearly), unless auto-renew is turned off at least 24 hours before the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy Policy:
Terms of Service:

What’s New

Version 061419

- Completely redesigned fasting timer with notifications, syncs across web and mobile
- Added biostrap support
- Resting heart rate
- Respiration rate
- Sleep score
- Activity score
- Recovery Score
- And more…
- Max and min values now show correctly
- Usability fixes
- Bug fixes & stability improvements

Ratings and Reviews

4.2 out of 5
16 Ratings

16 Ratings

Sir Tortoise ,

Great app by fearless developer!!

I Retired from the computer business four years ago and reading the reviews for this app felt it my duty to write a five star review in order to balance the scales. Please understand that very little in app development is perfect, in fact a perfect app is likely not staying abreast of the latest: especially in anything to do with medical records. To those ascribing the “buggy” adjective get real about your expectations! Yes I have experienced a few issues myself, but in every case contacting their support line has eventually resolved the issue. Just keep in perspective that this small crew is attempting to harness access to all of our many sources of medical reports and test results in one centralized and easy access database which to my mind is an incredibly valuable resource. Furthermore if you think about it this is the cornerstone of where Medicare and our rapidly evolving medical system is heading! So to my way of thinking Dave and his staff must be absolutely fearless to attempt such a task that the government and major medical organizations are still working to prefect. I for one will continue to support and appreciate what this app has provided to my own personal management of my health. Thank you to David and Kara for all your hard work and support and good luck to your continued success!

Lover of sports ,

Incredible app

I have been looking for something like this for years. Allows me to have all my health records/labs/xrays + more in my personalized dashboard. Love the graph analyzer and ability to share my data with remote physician safely and securely.

Havinfunallday ,

Apple Health

I’ve had app for months and it’s added my steps with no problems. But now it won’t update since June 7th. I’ve tried to delete the Steps tile and the re-added it and still it only enters the steps to June 7th and nothing after. How can I get to update daily again. I use my Apple Watch to track my steps.


phase2body, Inc.
55.3 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
© 2019 Phase2Body, Inc.
In-App Purchases
  1. Monthly Subscription $8.99
  2. Yearly Subscription $78.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like