Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read the privacy policy here -
https://www.headspace.com/privacy-policy

What’s New

Version 3.63.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.9 out of 5
517.3K Ratings

517.3K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Conors2525 ,

Most important part of my day

Ok granted the definition of “most important part of the day” will vary person to person but I cannot recommend this app enough. I struggle with on over active mind and often find myself over analyzing minute details and creating a larger more worrying stress as a result. I also struggle with quality sleep and generally wake up feeling less rested than before although that is an issue of sleep inertia, following a head space session I feel invigorated and rejuvenated to take on my day as I feel a wave of mental clarity. I generally opt for a 10 minute session either in the morning or middle of the day around lunch time before I hit the books again (studying for the gamsat) and feel incredible. I even find great benefit from the 3 minute sessions and find myself being more mindful during the day ! I’ve used the app for about a month now but found benefits after 4 days of use. It’s not some kooky zen thing to do it’s better than any cup of coffee to perk you up and there is absolutely NO EXCUSE NOT TO USE IT if you can find time to scroll through the nonsense on Facebook feeds you can find time for this. I would recommend this to every child, DEFINITELY TEENS, College Students and adults. If you’re still not sold, look up Andy Puddicombe TED talk. The man is incredible. DOWNLOAD NOW !!!

Anonymous98326 ,

AMAZING AND PERFECT APP! 👌🤩

For a while now, I’ve been trying out different calming and mediation apps. I’ve tried a bunch, but once I sign up or take a lesson, it asks me to start my free trial or buy premium, plus, etc. So after the last one, I found headspace. I figured I would try it, to see if it was good. And boy, was it worth finding. I’m so happy I found it and I should get it. First of all, you can do all the different things on the app, with NO FREE TRIALS OR PREMIUM/PLUS/etc. There is a headspace plus/premium, but u don’t need it to use the app. That is one things that I LOVE ABOUT THIS APP! Another thing is that it works very well and has helped me a lot! I have only had it for 3 days and i already feel more self-aware and calm. It helps u control stress, anxiety, and it helps with your health and sleep. And most of all, it teaches u an amazing skill of mediation! It has helped me a lot, for many reasons. It also will occasionally ask u questions like “how is ur day going” or “what do u want to have more control of today”, and give u a bunch of options. It helps u get ur feelings out and if ur not having a good day, it gives u a boost of some positivity and happiness! It is very helpful and i definitely recommend this app! I hope u read this and fine it useful and I really hope u get the app! IT IS WORTH IT! 💗

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Information

Seller
Headspace Inc.
Size
171.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, French, German

Age Rating
Rated 4+
Copyright
© Headspace Inc
Price
Free
In-App Purchases
  1. Headspace $12.99
  2. Headspace Plus $94.99
  3. Headspace $12.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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