Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go.

And now, there are two new ways to get some Headspace, with The Wake Up and Move Mode. Start your day mindfully and keep it that way with The Wake Up’s short real-life stories and advice from experts that will make you smile and keep you inspired throughout the day. With Move Mode, exercise your mind and body at the same time with Olympians Kim Glass and Leon Taylor, through quick workouts, mindful cardio, and rest day meditations featuring Andy Puddicombe.

Want it all? Try Headspace Plus for free and access the entire content library, including Sleep by Headspace, with original sleepcasts and relaxing sounds to help you unwind at bedtime.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

What’s New

Version 3.104.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.9 out of 5
632.6K Ratings

632.6K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

I love Four! ,

Super Helpful-Make Cheaper

This app so far has helped me so much. It is obvious that it would take a lot if work to create the animations, the sessions etc. But I really do not think that users should be charged. Not because I don’t think the app creators aren’t deserving, but because I think this app could help so many people and it shouldn’t be at a cost. Another reason is because of people like me who is young doesn’t have money or a credit card to pay $7-$12 per month to use the app. My parents would not pay for this as much as I say it helps and there are really no other ways for teenagers to cope with anxiety and depression without spending money on therapy, doctor’s appointments and pills. I feel like this is true for so many people and this app would be even greater if even 10 more sessions would be made free. I am constantly having anxiety, but I have to subscribe and pay $7+ for more than one session? I really think that this app should not have as my costs because it wouldn’t in the first place if it really cared about helping people. I am in no way saying that the creators of this app don’t deserve anything. It is an incredible app. Maybe to earn some money they could add costs on some sessions like the waking up ones, or the work and performance ones. The sessions about anxiety, stress, depression etc should be made free in my opinion.

Anonymous98326 ,

AMAZING AND PERFECT APP! 👌🤩

For a while now, I’ve been trying out different calming and mediation apps. I’ve tried a bunch, but once I sign up or take a lesson, it asks me to start my free trial or buy premium, plus, etc. So after the last one, I found headspace. I figured I would try it, to see if it was good. And boy, was it worth finding. I’m so happy I found it and I should get it. First of all, you can do all the different things on the app, with NO FREE TRIALS OR PREMIUM/PLUS/etc. There is a headspace plus/premium, but u don’t need it to use the app. That is one things that I LOVE ABOUT THIS APP! Another thing is that it works very well and has helped me a lot! I have only had it for 3 days and i already feel more self-aware and calm. It helps u control stress, anxiety, and it helps with your health and sleep. And most of all, it teaches u an amazing skill of mediation! It has helped me a lot, for many reasons. It also will occasionally ask u questions like “how is ur day going” or “what do u want to have more control of today”, and give u a bunch of options. It helps u get ur feelings out and if ur not having a good day, it gives u a boost of some positivity and happiness! It is very helpful and i definitely recommend this app! I hope u read this and fine it useful and I really hope u get the app! IT IS WORTH IT! 💗

Information

Seller
Headspace Inc.
Size
116.3 MB
Compatibility

Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, French, German, Portuguese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Headspace $12.99
  2. Headspace Plus $94.99
  3. Lifetime Subscription $399.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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