Headspace: Sleep & Meditation 4+

Mindfulness and Mental Health

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

What’s New

Version 3.321.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
1M Ratings

1M Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Kaysoph ,

This is a very useful app!

The app that I chose to review is called Headspace, and it is a meditation app that helps manage stress by showing mindfulness excercises, and offers information on how to manage other things such as anxiety or worry. This app did an amazing job at helping me be more mindful throughout the day. In the "Headspace library", there were tabs for certain scenarios like "navigating injustice, reframe stress and relax, mindful money, anger/sadness/growth, mindful eating, and guide to sleep,". Each tab had different podcasts and meditation methods that corresponded to that subject. I enjoyed using this app because as a person who worries often, this tool allowed me to take time out of my day to clear my head and do something that betters my mental health. This app is relevant to abnormal psychology because it includes ways to manage anxiety and worry. Although it is not an app that diagnoses or properly treats symptoms of anxiety, it does relieve some worry by the various methods used in the app; it helps people who may want to feel better, but may not be ready to see a professional, don't have access to proper mental healthcare, or wants to try something quick that is available by simply pulling out their phone. Overall, this app was a game-changer for me as freshman in college, and it is a great way to meditate and reflect, all while teaching me how to manage my constant worry I feel throughout my day.

Debbieamy112495 ,

An Absolute Life Changer

The best mindfulness app. User friendly, the mediation teachers come from all different walks of life & you can tell that they truly LOVE what they do, so passionate helping others and one person at a time are slowly changing the world for the better. They even have things for families & kids. I’ve grown into a better person in all aspects of my life and was able to accomplish things that the “old” me would’ve never imagined. I’ve learned so much over these 2 years about myself and the world around me. Andy and Eve were the first ones I started listening to & then they got Kessonga and Dora who I felt even closer to (through culture, headspace and their added vulnerability to speak about their lives on a level I could relate with). I truly believe in investing in my mental health & have tried other guided meditation apps, but never truly connected with them & it never impacted my life like Headspace. I decided to joined Headspace in 2020 & started with the monthly payments. March 2022 I upgraded to the yearly membership. 14,601 minutes later, I can honestly say it’s the BEST thing I’ve ever given myself. TLDR: If you’re thinking about trying headspace, give the 30 day free trial a run and with consistent practice, you‘ll want to invest your money in your mental healthy too! Podcast: Radio Headspace is also a part of my morning routine & I listen to it every morning on my commute.

Events

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Featured In

FROM THE EDITORS
Mind over…everything else.
HOW TO
Celebrate America’s national parks on and off the trail.
GET FIT
Go for a mindful run with Nike and Headspace.

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