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Description

60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK

Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.

The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.

FEATURES:
* The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified.
* Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
* Each exercise is video assisted and instructed in detail by a trainer.
* You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
* By shaking the phone, you can also create a random compilation.
* The menu item "Medical Care" will assist you with important information in case of acute back problems.

What’s New

Version 1.0.2

Optimized for iPhone 12

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Mary1234512345 ,

A life saver for those with back pain

I have lived with back pain for most of adult life. I have read every book about healing your back pain, worked with countless physical therapists, tried every exercise fad that claimed to heal back pain, etc. I had gotten to the point of understanding that I would have to just live with back pain. That is UNTIL getting this app!!! It has literally changed my life! I feel stronger, more energized AND I finally can say I have little to no back pain. I am so grateful to have found this, a game changer!!! Couldn’t recommend more!

jenmassolo ,

Love this app!

Very nicely designed and set up. Easy to follow along and my back already feels better!

Sam Robin ,

Sam robin

Amazing.. really has given me relief from my chronic back issues. I suffer with compression fractures on my back and this really helps relieve the pressure... love it!

App Privacy

The developer, Wolfgang Saiger, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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