Healing Movements 4+

Name: Healing Movements
Rating: 4.3 (3 reviews)
Author: Mind Body Aware Games LLC

Mind Body Aware Games LLC

- 4.3 • 3 个评分

- 免费

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简介

This app has many simple healing movements that help you feel better easily. Follow along and practice the water move, wind move, fire move, and ground moves.

2021年12月30日

版本 175

Changed the graphics and sound.

4.3（满分 5 分）

3 个评分

Exciting to exercise my mind in this way

It isn’t kung fu martial arts, but does keep your mind sharp participating with the exercise(s). I like the voice, and the friendly graphics. Fun.

Odd but interesting

There is not much movement in this practice, so it isn’t exercise like yoga. It seems to combine meditation and qi gong in a way, although the movements are much simpler. The “Written Ideas” section iattempts to explain the theory but i did not find it useful. I will use this app as a kind of moving meditation when I’m restless and don’t want to sit. Overall, it is a relaxing practice that may settle my mind when needed.