One app, hundreds of cutting-edge, science-proven guided meditations for whatever ails you — or replenishes you — available 24/7

The Health Journeys app gathers 30 years (and counting) of innovative, life-changing guided imagery in one convenient, easy-to-use location. Browse, stream, and download over 260 guided meditations tailored specifically for your health and mental health needs.

Constantly updated with scripting and narration by leading experts in mind-body medicine

Trusted by organizations like Mayo Clinic, the Cleveland Clinic, Johns Hopkins, Stanford University, and UCSF, our guided imagery comes directly from foremost leaders in the field of integrative medicine and has been proven effective in multiple studies. Tap into the power of this gentle, safe, yet potent tool to activate your mind-body connection for healing, anytime and anywhere — right in the palm of your hand.

More than simple relaxation — a powerful resource for healing mind, body, and spirit

We’ve got all the usuals: meditations for stress, relaxation, and sleep — but our special sauce is with the specifics. We help your body fight disease. Ease chronic pain. Overcome depression, trauma, grief, & test anxiety. Prepare for surgery. Deal with relationships — and lots more.

An ally, friend, healer, & champion — right at your fingertips

Stream and download 260+ guided meditations — soothing, potent, hypnotic audios that focus on specific health & mental health issues such as:

• Preparing for surgery or chemotherapy
• Managing acute or chronic pain
• Alleviating anxiety & panic
• Managing food, alcohol, nicotine, or drug cravings
• Lowering blood sugar and cholesterol
• Getting better sleep
• Boosting performance under pressure
• And many more

There's something for everyone even for kids as young as 3 and we are constantly adding more.

Designed for your convenience and easy accessibility

Try our potent Take5 series to get quick hits of guided imagery throughout your day. Search by category, title, track, or author to create custom playlists. Listen once or twice a day for a few weeks, alone or in combination with other tools — and discover why leading health care systems, clinical practices, universities, and other organizations around the world trust Health Journeys guided imagery to help reduce stress, improve symptoms, and motivate positive change.

The Essentials Plan ât $4.99 per month | Full Access ât $9.99 per month | $79.99 per year

Apple Subscription Terms

1.“ Payment will be charged to iTunes Account at confirmation of purchase.

2.“ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

3.“ The account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.

4.“ Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

5.“ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Health Journeys Terms & Conditions

What’s New

Version 2.1

-- Audio Player Improved & Minor bug fixes.

Ratings and Reviews

3.4 out of 5
57 Ratings

57 Ratings

DrinkerBelle ,

Highly recommend

I have used this app for years as I became familiar with Belleruth Napersak’s work with PTSD. Her meditations specifically have been an integral part of my healing process and have helped me learn how to sleep again after years of insomnia. From what I understand of her work and these meditations, she has studied the wording, the flow of music, and the orchestration of delivering affirmations to be most impactful for healing. So while some reviews call her repetitiveness “lazy,” I would disagree — she is maintaining the science behind the imagery which I very much appreciate and it helps to create a sense of safety and familiarly (again, working through PTSD). As a life coach, I recommend this app to all of my clients and highly recommend it for anyone who has experienced trauma, insomnia, anxiety, depression, postpartum, or abuse.

Farhy27 ,

Updated review

I downloaded the app in December for a $4.99 a month plan. I listened to only one recording for anxiety for several months until recently when all of the sudden I cannot listen to that recording anyone. When I contacted the support, no response. Meanwhile they continue collecting the money. I feel like they force me to purchase $9.99 a month plan.

I finally heard from the developer. The problem is solved. I updated my review from one star to four.

Developer Response ,

Hello Farhy27 - thanks for your review, and we are so sorry for the issues you had with the app. Our developers have fixed the issue where some iOS subscribers were being prompted to subscribe again. Please check the app now to make sure that you have access, and if you face any further issues please contact us at Be well!

2005825728 ,

All health Journeys CDS by Bellruth Naperstak

I was a clinical social worker for nearly 30 years and throughout my career I passed on these CDs to clients and peers and staff. I have used the surgery CD myself on numerous occasions and would NEVER HAVE A SURGERY WITHOUT PRIOR LISTENING to that CD. I was terrified with my first surgery and after listening for a few weeks before the surgery I had no anxiety at surgery time. And my surgeon was so pleased with my healing experience that he recommends it to all his patients.

I gave a heart CD to a peer who had heart
surgery and she listened to it faithfully, she told me “I don’t know what you’re doing but keep doing it. Your healing is remarkable.”

Similar experiences were had with clients and peers using Bellruth’s Diabetes Cd and with one client who used the Smoking Cessation CD. Even after my retirement I continue to recommend and share more. Recently I gave one CD to a member of my church who had had a stroke. It helped greatly. I also have given ven away many Depression CDs.

I can not recommend them too highly. They are wonderful! And if you give them even little effort they will work for you. I tell others that they can also listen to them when you sleep because se your ears will still hear and you will b befit!

Developer Response ,


Thank you so much for the kind words! By reading through your response, I wonder if you meant to leave 2 stars. Would you mind taking a look at that or reaching out to us at if you need assistance?

All the best - Team HJ

App Privacy

The developer, Health Journeys Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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