Heartfulness: Daily Meditation 4+
Meditation, Calm, Relax, Sleep
Heartfulness Institute (India)
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- Free
Screenshots
Description
New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.
Experience calm, better sleep and focus, and overcome stress and anxiety.
All this for free!
Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.
Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.
Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.
Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.
As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.
Join millions of people across the globe using Heartfulness to recharge and refresh every day.
Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace
Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.
All features of Heartfulness are brought to you completely free by the Heartfulness Institute.
The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.
More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org
What’s New
Version 3.3.024 (509)
We constantly improve the app to offer you the best meditation experience possible. With this version, we have made the following enhancements:
Group feature bug fixes and improvements
Other minor bugs and improvements
Ratings and Reviews
Intuitive to navigate
My local library offers heartfulness meditation classes at 🏡Maitland public library, Florida. The instructor encouraged us to upload this app and I will be forever grateful. It is so intuitive to navigate and such a great introduction and guide to meditation. The three-part course is is an excellent place to start. I find it helpful to listen to the 3-courses again periodically as a refresher. It helps me re-center and ground myself. By far the relaxation meditation is my favorite along with the nostril breathing exercises. My only suggestion is for the app to add a fast forward ⏩ ⏸️⏯️⏪⏮️options. It would be nice to navigate through the individual 45 minute courses without having to start from the beginning.
My Take
A Journey has began on self healing. This is, by far, the best 'self-help' I did to myself, that I have ever undertaken. This meditation made me calm, relaxed, given me greater inner strength and peace of mind and possibility of believing in myself and hope for the future. For me it feels “ The Light in Heart” has started my journey to inner peace, positivity & patience. This meditation made believe more in faith & miracles. I am now in Kindergarten in this journey & waiting to go climb my ladder for “tranquillity”.💕
I liked this app until it tried to force me to meditate in ways I don’t want
I have to say that I’m angry. I have been using this app for five or six days, and using it to meditate for 45 minutes on the days I’m not able to connect to one of the online meditations. Tonight I came home and was looking forward to doing my meditation and the app would not let me get to where I choose the meditation length and would only let me see a live meditation by somebody whose name I don’t care about, that I did not want to join. I have spent almost a half an hour trying to get to the regular meditate, and instead of beciming relaxed, now I am upset and angry because you set this app up to force me into doing meditations you want me to do. I OBJECT!!!I have no interest in being controlled! It is my right to meditate the way I want to and now I can’t use this app!
This is wrong!
App Privacy
The developer, Heartfulness Institute (India), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Heartfulness Institute
- Size
- 254.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Copyright 2022 Sahaj Marg Spirituality Foundation, All Rights Reserved
- Price
- Free