Heft: Train. Track. Grow.
Heft is a workout tracker for people who take strength training seriously. Log your work, see what changed, and know what to train next.
Build the workout you want
Choose from nearly 500 exercises with clear instructions, or add your own. Create plans for the gym, home, or outdoors, whether you train for strength, muscle, cardio, or mobility.
Log without losing your flow
Record sets, reps, weight, timed holds, and mobility rounds as you train. Rest timers and previous values keep you moving, while your full training history stays close.
See your strength change
Follow exercise progress, estimated one-rep max, personal records, muscle coverage, and training volume. Strength rankings take each exercise from Bronze to Platinum, so your next milestone is always clear.
Get advice from your own training
Heft turns the workouts you log into personal coach advice. Each insight shows the data behind it, then lets you adjust your current challenge or save the focus for the next one.
Train from your wrist
Use Heft on Apple Watch to track workouts, sets, timers, and holds without reaching for your phone.
Review the work
Workout summaries and challenge recaps show what improved, what stalled, and where your next sessions can make a difference.
Terms of Use: https://heft-app.com/terms/
Installed on my 5th generation iPad and is a little slow to start up. I thought it wasn’t working.Update - Slow start up was first use only. It must have been doing some setup work. Overall this is a well designed app. I like the figures that show the movement and the muscle’s being exercised. I set up 2 custom routines for myself. There are a lot of movements to pick from but once you got the hang of it, it didn’t take long to set them up. Recording your workouts is easy and it pre-populates the fields from your last workout. It’s exactly what I was looking for.
Developer Response
Hi Spacebum25, thanks for your review. We are taking a look into the start up issue and will improve it. Best regards, the Heft team
Share your workouts, records, and challenges with redesigned cards and photo backgrounds, and explore refreshed challenge screens and workout recaps. Enjoy clearer exercise details, progress charts, and training history, plus improved muscle statistics, hold tracking, rest timers, and bug fixes.
Version 5.9.0
The developer, Kubasov, Kumbartzky & Vinnbruch GbR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
