Helpy – CBT Exercises 4+

Helpy is 50+ science-backed exercises to help you boost motivation, reduce anxiety, embrace change, relieve stress, and get help with panic attacks.

Helpy — CBT & ACT Exercises for Motivation, Anxiety, and Stress Relief

Helpy is your personal mental wellness app with 50+ science-backed Exercises to help you Boost Motivation, Reduce Anxiety, Embrace Change, Relieve Stress, Increase Mindfulness, and Get Help with Panic Attacks.

Whether you want to calm down after a stressful day, cope with anxiety, or stay grounded during life changes, Helpy offers short, effective CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) practices that fit easily into your daily routine.

What’s Inside:
Motivation Exercises — regain energy and focus, overcome procrastination.
Anxiety Relief Exercises — proven techniques to release tension, manage anxious thoughts, and find calm.
Change Adaptation Exercises — build resilience and adjust to new challenges.
Stress Relief Exercises — relaxing practices for both mind and body.
Mindfulness Exercises — stay present, improve concentration, and connect with the moment.
Panic Attack Exercises — reduce frequency and intensity, recover faster.

Smart AI Assistant
Not sure which practice you need? Just describe your mood or situation, and the AI assistant will instantly suggest the best exercise for you — whether it’s a breathing technique, a grounding exercise, or a mindfulness practice.

Perfect for:
People experiencing anxiety, panic attacks, burnout, or stress
Those in CBT or ACT therapy looking for extra practice
Anyone wanting to learn coping skills and improve mental resilience

Why Helpy Works
Techniques are backed by clinical research and recommended by the World Health Organization as first-line therapy for anxiety disorders. These tools have no side effects, only proven results for better mental health.

Subscription Information

12-month subscription – $39.99/year. Auto-renews yearly unless canceled in Apple ID settings.

1-month subscription – $9.99/month. Auto-renews monthly unless canceled in Apple ID settings.

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